What Is A Good Lunch To Eat To Lose Weight Effective Weight Loss Exercise Program to Lose Weight Fast

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Effective Weight Loss Exercise Program to Lose Weight Fast

An effective weight loss program would incorporate not only the type of foods you need into your diet but also the type of exercises you need to burn that fat. The truth is, you don’t have to go through those outrageous fats and spend all your time doing cardio once you learn what makes a weight loss program effective. Read on:

1. Incorporate incline walking into your exercise routine

If you want to lose weight faster, diet should be combined with exercise. Relying on just one of these two components would only give you temporary results, as well as a long time before you would see any difference.

Walking is good exercise but it will be even better if you walk in an inclined direction. If you don’t have a hill near your home, an incline treadmill is a great way to do some incline walking exercises.

A treadmill inclined at least 10-15 degrees is sufficient. Even a 25-minute incline walk will do you good and you’ll realize how it helps shed unwanted flab. You will find that incline walking is an important part of an effective weight loss program.

2. What do fitness experts prescribe in a slimming program: apples and so-called protein shakes

Apples and protein shakes aren’t your regular meals. They are only intended as snacks that you can eat between meals so as not to overdo it when it comes to lunch or dinner.

An apple or protein shake has about 30 grams of protein and you can alternate between the two. This doesn’t mean skipping regular meals. You can eat normal food without “starving” just because you wish you were slimmer. A couple of hours after lunch and you’re feeling hunger pangs, take a bite of the apple and see the difference.

Incorporating the above tips into your weight loss plan would not only give you a slimmer or leaner body, but a healthy one as well.

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