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How To Lose Weight In One Week – Safely!

Learning how to lose weight in a week, safely, is definitely a challenge that those who really want to lose weight over time should try. Getting where you need to be in just seven days takes discipline and focus, but the payoff is good for this particular event. Asian women have many techniques they use to lose weight quickly in a healthy way, today we will look at two things you can do to lose pounds quickly and easily.

How to lose weight in a week safely

Before we begin, it goes without saying that there are a few things I do NOT want you to do even if you are desperate to lose weight fast.

There is no “diet pill” program or magical fasting “cleanse” that will make you lose weight fast in a healthy way for your body. Avoid these temptations, I know it’s hard, especially with the calendar facing you. Just remember that nothing is worth sacrificing your long-term health, and there are plenty of natural ways to learn how to lose weight in a week safely, you just need to focus.

Let’s check it out!

1. “HIIT” is your new buzzword –Collecting such important letters for those who want to burn fat at an extreme level, HIIT or “High Intensity Interval Training” is the main exercise you will do this week to destroy the fat cells like crazy inside the shortest time.

To do a full HIIT workout, you just need to get on a flat surface (no hills ladies, we don’t want to build up our thighs with muscle) and running shoes. That’s it. The way to do the workout is to alternate between 60 seconds of sprinting or moving at the highest speed you can, followed by coasting or walking for the next 60 seconds.

This no-nonsense routine immediately raises the levels of powerful fat-burning hormones in your body, and the effects last for a day or more. It also helps eliminate excess water retention that you may be suffering from, which can eliminate 3-4 full pounds alone on the last day of the week.

Do as many HIIT cycles per session as you can, trust me you won’t do more than 10-15 minutes. In that short amount of time, you’ll burn more calories, and more fat, than you would if you spent 45 minutes jogging.

Do this routine every day, in this case I like to do it four times for seven days a week. On days off, go for a 30-45 minute walk around the neighborhood to get a good workout. This powerful method is one of the main answers to the question of how to lose weight in a week, and is used by those who know regularly.

In fact, if you’ve ever wondered the secret of how celebrities get in touch with a personal trainer so quickly before a photo or movie shoot, now you know. HIIT! Asian women have used various forms of this regimen for centuries, replacing running with other activities. As long as you’re giving your best effort, you’re doing well, even if it’s just dancing!

2. Protein, protein, and more protein –I want your meals this week to revolve around protein-based foods, and I want them to be natural sources of protein.

Fish, tofu, chicken, turkey, eggs, lean meat, soy, and other types of protein are good, make your daily choices and put these staples in the middle of your plate every time you eat. Protein causes a huge boost in your metabolic rate and boosts your energy to burn fat.

Mix in a few vegetables, without dressing or butter, to complete your protein meal of choice, and be sure to completely avoid all “white” carbohydrates such as bread, pasta, sweets, cakes, etc.

This week, carbohydrates are your enemy, except for a few vegetables, because they tend to make us retain water and feel bloated. Sugary carbs are even worse, they add empty calories to our system that most of the time end up as pure fat.

Focus on protein in all meals, eliminate or reduce carbs. You can do this if you are determined to look good at the end of the week, and remember this type of formula every time you need to review how to lose weight in a week.

How to lose weight permanently – without working or starving

You won’t learn the best way to lose weight in a long week in a quick article or short write-up on one or two techniques. To truly understand how Asian women achieve their incredibly lean bodies while eating the way they want, we need to take a closer look at all the secret techniques and methods.

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