What Is An Average Rate Of Weight Gain In Women Why Workout When Pregnant

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Why Workout When Pregnant

Congratulations if a little one is on the way! But remember that a healthy pregnancy and birth requires much more than good wishes.

Most of us tend to reduce our activity level significantly during the pregnancy months. Moreover, we have ‘desire’ to blame for weight gain. Basically, unless you’re already a health nut, exercise planning is the last thing on your mind when carrying a baby. However, an appropriate exercise regime requires more weight during this period and should never be neglected.

A few benefits of working out while pregnant are listed below –

  • Power building – You need strong leg muscles during pregnancy and this can only be achieved by following a proper strength regime. Women who walked, swam or did light exercise during pregnancy reported that labor was easier and shorter. Yoga helps a lot in building strength without causing harm to the fetus.

  • Fights nausea – More than 60% of women suffer from morning sickness and the first trimester sees most of the activity. Following an exercise plan maintains the metabolic rate and therefore helps in digestion of food and maintains the acid level. This is why women who exercise during pregnancy rarely complain about morning sickness.

  • Avoid tension – Stretch marks usually appear due to excessive weight gain or weight loss. Regular and appropriate exercise can help pregnant women keep their weight gain within a healthy range and prevent obesity. Exercise also provides the skin with constant oxygen, which helps with elasticity and therefore prevents marks.

  • Feel better – Being pregnant and giving birth is an emotional time for most women. Their hormones are raging and the whole season seems like a physical and emotional rollercoaster ride. Adhering to a proper exercise program helps maintain these fluctuations and allows women to feel energized during the pregnancy months.

  • The risk of disease is lower – Studies show that women who exercise and continue to exercise during pregnancy are less likely to develop gestational diabetes, high blood pressure and other similar health-related problems. pregnancy. In fact, it is believed that exercise also helps with normal delivery as opposed to C-section.

  • Get your pre-pregnancy weight back faster – Following an exercise routine during pregnancy will help you get back in shape faster after the baby is born. The body maintains its metabolic rate and allows excess weight gained during pregnancy to be lost at a higher rate than others.

Keep in mind that exercise for pregnant women is not focused on weight loss or weight control. Yoga, swimming, walking, cycling and other such activities are highly recommended while driving. Light resistance training is also known to be very beneficial. However, you must consult a doctor before planning an exercise program and make sure that a trained professional advises you on the subject.

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