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Fat And Weight Loss: Why Do I Hate My Body?
These days, more and more men and women are not satisfied with what they see in the mirror. Women are very sensitive about their body image. According to a Harvard study, half of 13-year-old girls are very unhappy with their bodies and by the age of 18, more than 80% of them are unhappy with their appearance. According to the magazine, Bliss, 92% of a sample of 2000 girls were said to be unhappy with their appearance and up to 40% of these girls considered cosmetic surgery to correct their area. . These numbers aren’t surprising to most, but they shouldn’t be taken as a “part of life.” These numbers can be completely reversed because these problems are often environmental rather than genetic.
How to start it?
Most ideas about physical strength come at a young age. Perhaps the most disturbing statistic is that according to the Oxford Center for Social Issues Research, a recent Swedish study found that 25% of 7-year-old girls have tried dieting to reduce their weight. weight. Absolutely disgusting. The main reason for this trend is due to the current climate of the show business and the waifish appearance presented by those in it. The mothers look in the mirror and complain about how fat they are and the children, who are attracted to them, imitate their mothers and their complaints. This may seem like an oversimplification, but you as a parent have a big role to play in determining your child’s image. If children hear nothing but complaints about fat thighs, they will likely start saying the same thing about their thighs. The same goes for fathers. If a father has body dysmorphia and complains about needing a more attractive body, the sons will also be influenced by these words and struggle with low self-esteem just like their sisters. Therefore, parents keep your expectations of appearance from your children.
How can I feel better about my body?
Recently it became clear why people, especially women, hate their bodies. There are several factors to consider. The food awareness team at the University of Calgary identified six different elements that influence self-image: visual, cognitive, emotional, kinesthetic, -historical and social. Of course, what you see in the mirror is related to what you see when you look at yourself. Mindfulness applies to what people say about themselves when they are in front of the mirror. The emotional aspect is related to the feeling of the body. Kinesthetic relates to feeling and feeling the movement of the body. Stories relate to past experiences that people remember about their appearance. Finally, the social aspect is how you view your body in relation to social norms. These six elements speak volumes for understanding and, ultimately, overcoming irrational and unhealthy views of the human body.
Women are supposed to be thin while men are lean and muscular, but this is often unrealistic and comes at the expense of health. Most women look to models as the ideal of beauty, however, most supermodels weigh 25% less than the average woman and these models tend to maintain a weight that is 15 -20% below the recommendations for women of their age and height. In other words, they seem to be suffering from the effects of malnutrition. Therefore, a healthy self-image starts at home. Remember that what is seen in the press is airbrushed, and when it is not airbrushed it is too dangerous and heavy on the body to try and achieve. If you realize that a thin body does not necessarily equate to a healthy body, then you are on the right track. This path protects you from dangerous foods and your children from incomprehensible and stupid definitions of beauty and health. Women also need to remember that cosmetic surgery is only necessary for yourself and not for the approval of a loved one or in the hope of getting a loved one. It’s true that living a healthy life requires regular exercise and a healthy diet, but it’s safe to say that none of this is possible without a healthy mind. Therefore, do not neglect the mental side.
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