What Is An Average Weight Of A One Year Old Shocking Fat Burning Research: Truth About Weight Loss Exercise Programs

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Shocking Fat Burning Research: Truth About Weight Loss Exercise Programs

No one believes that you can gain muscle and lose fat at the same time. I said it was true. Not only does strength and exercise prove it, but now science agrees. Weight loss programs start using strength training for fat burning.

I have 3 BIG, and I mean BIG losses, the body changes lesson to

share with you today…

First…

Researchers from Purdue University showed men and women (with

Average age 61 – with one subject 80 years old!) can

lose fat, gain muscle, get stronger, lower LDL cholesterol, and

improve blood sugar control with simple exercises.

36 healthy men and women did strength training three times a week

for 12 weeks, do 3 sets of 8-12 repetitions.

In the end, the skinny gained an average of four pounds

mass and lost more than four pounds of fat. This study shows that

it is possible to gain muscle and lose it – at any age.

And you don’t need fancy machines or an expensive gym membership,

All you need is a professional program, such as Turbulence Training,

which you can do from the comfort of your own home.

Next…

I always hear guys say 6% body fat or less

(which professional bodybuilders lose) but still have a

it’s hard to see the abs.

This, in fact, is impossible. Listen, if you’re really 6%,

you will have an 8 pack, and you don’t need any advice from me.

The problem is that too many men and women believe that the body is a hand

the fat analysis is correct.

The truth?

Recent research shows that these tools reduce the amount of fat

you carry 2.4 kg on your body! That’s 5 pounds of fat

these handheld machines don’t care to tell you about it!

So, don’t be too proud of reading fat on your hands, because

it is likely to reduce the amount of fat in your body.

Besides, it’s not about the machine, it’s about the mirror, your style

matching clothes, and about losing inches from the waist.

Worry about these, not the false readings of the machine.

And finally…

Everyone knows you don’t burn fat with strength training, right?

Wrong! Hot new reviews from popular magazines

Applied Physiology has shown that strength training increases the metabolism of

10% after exercise and increase fat burning by 100%.

In this study, subjects performed 3-set standard strength training

programs focused on multi-muscle exercises and just showed the way

Powerful “Turbulence” is designed for fat loss…

During strength training, you apply “turbulence” to your muscles,

causes an increase in metabolism and fat burning after

it is covered. This is how you build muscle and burn fat at the same time.

So forget about “reading calories” on cardio machines. if

Strength training does not burn as many calories as normal

aerobic exercise during the workout itself, it continues to burn

calories AND fat long after exercise.

And that’s why you get a better body with Turbulence Training than

you do it with long, slow, boring, ineffective cardio.

Interruption training: Build muscle, burn fat, at the same time.

Get in shape fast this summer with strength and interval training.

PS – Here are the individual references for these 3 studies…

a) Am J Clin Nutr. 2007 Apr;85(4):1005-13.

b) J Appl Physiol 102: 1767-1772, 2007.

c) Hormone Research 2007;68:8-10.

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