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The Physical Benefits of Skipping Rope

For most of us, our first contact with a jump rope is on the playground, and it’s just a toy, mostly enjoyed by girls…and often referred to as “jump rope”.

However, for many professional athletes, the physical benefits of jumping rope make it an attractive part of their routine.

Few exercises can compete with the adult version of “jump rope” when it comes to improving cardiovascular performance. We’ve often used the word “endurance” for certain types of exercise, and skipping rope is definitely one of those types, because a few minutes of jumping rope can be just as taxing as running or running. -exercise or heart disease.

It is often estimated that running can burn, on average, about 600 calories per hour. It is estimated that about 700 jump ropes were burned. Of course, not many people are going to jump rope for an hour, but you get the idea. One estimate is that jumping rope for 10 minutes is equivalent to walking for eight minutes.

Jumping rope is considered less damaging to the knee than running because there is more shock from the ball of the foot rather than the heel impact experienced by running. For this reason, it is used not only by many professional athletes as a form of exercise, but also by older athletes.

As with running, and other cardiovascular exercises, it should be part of a larger exercise program that includes both gentle exercise and strength training.

When a person has a comprehensive exercise program that includes such activities, including jumping rope and other forms of exercise, they can also expect many health benefits. Regular exercise can help strengthen the immune system, regulate mood swings, improve the immune system, and help protect against a variety of diseases that gradually increase with age. we.

Although many forms of exercise may require specialized training and/or expensive equipment, the fitness benefits of jumping rope can be started using almost any old rope and a few minutes of patience. Although there are ropes made specifically for hiking available at WalMart, Sears, or almost any other sporting goods store, a good old-fashioned length of rope will do as a starting point.

As with many other exercises, however, good form is important for safety and success, and getting an expert to … well … show you the ropes, either in person or in person Sports DVDs may cost more. worth more than money.

So what is the bottom line?

Well, the physical benefits of skipping rope are many, and it’s an activity that you may find to be an important part of your exercise program.

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