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Can Summer Day Camps Keep Your Kids in Shape?
Today, most children enter the world of television and computers long before they go to school. According to a recent study, two-thirds of all children and young children watch television or video for two hours a day. Children from four to seven years, spend thirty-two hours a week in front of the television, watching TV, DVD, DVR, videos or using a game console. Finally, children between the ages of eight and 18 spend four hours a day watching television, and an additional two hours in front of a computer screen. It has been found that excessive television viewing can lead to poor grades, behavioral problems, sleep deprivation and obesity. Medical experts confirm that spending hours watching TV is not only harmful to children’s mental health, but also to their physical health and development.
There are many indoor and outdoor games that can help children spend their last moments playing in a healthy way. Indoor activities should include cognitive stimulation as well as social interaction through age-appropriate games, such as playing cards, dominoes, or memory tasks, as well as board games such as checkers, scrabble and monopoly. Outdoor games and activities can be as effortless as riding a bike, walking the dog, skipping or throwing a Frisbee. More organized team sports like kickball, basketball, touch football, street hockey and soccer are great ways to teach kids the importance of teamwork and sportsmanship. The most important thing is to keep children active both indoors and outdoors, not in front of the TV or computer.
The long, hot summer months often lead to unnecessary time spent indoors. Time to change that cycle! Get out and play with your kids, or sign up for summer camp. By involving children in a summer camp atmosphere, studies have found significant benefits not only socially but also physically. Children will learn a variety of new skills, increase social interaction, respect for celebrities, time management, better awareness and how to stay on task while having fun while having fun. the day! Check local newspapers in Hillsborough and Pinellas counties for summer day camps or other ways to keep your kids active after school this summer. Limit the time in front of the TV or computer, and get out and play for your child’s benefit and yours.
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