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Beating Obesity Into Submission

Why we can’t deal with the problem of obesity in this country. We are not alone. America, Mexico, New Zealand, Hungary and Australia are on par with or behind the UK in the fight against obesity. Obesity and the diseases it causes are well documented on television and on the Internet. Why didn’t the message come through? There is news.

The cultural shift towards fast food has had a major impact on our eating habits. 30 to 40 years ago, fast food was only accessible through fish and chip shops. McDonald’s was just starting out in the UK at the time.

‘Apps’ like ‘Hungary House’ make it easy to order food. One click of a button on your phone, and you’re done. You just have to make an effort to get off the sofa and walk to the front door. Such hard work!

Eating habits are the key to a healthy diet. It starts from the day you were born. The food your parents feed you sets your eating habits for life. If you eat a balanced diet of fruits, vegetables and meat first, you will get used to it. To put it another way, if you are introduced to a lot of sugary foods at a young age, it becomes your habit. Sugar, of course, has an added attraction for children. The rush of sugar as well as the sweet taste is too hard to resist. Food markets know this and try to tempt everyone, especially children. Sweets are always near the checkout, at a height that is under the nose of the youth.

What can be done?

We are creatures of habit. It is in our nature. It is not easy to change addictive habits like sugar or smoking. Advertising focused on the harmful effects of smoking changed people’s perception. The bleak image of blood spurting from the end of a cigarette brought the unhealthy effects home.

This type of advertising against sugar and salt can be powerful … but it must be a long-term campaign. The anti-smoking campaign has been going on for over 20 years. In 1999, the ‘truth’ campaign to stop smoking among young people in the United States began. The smoking rate was 23% at that time. In 2016 it decreased to 6%.

Government needs funding for anti-sugar campaign. The NHS is facing increasing pressure on patients with food-related illnesses.

With the population continuing to grow, the next 50 years could be a medical nightmare. It can be prevented, but with the will to do something about it.

Obesity increases the risk of heart disease, diabetes, musculoskeletal disorders, cancer, depression and anxiety. Obese people are three times more likely to be obese than normal weight people. This includes hospitalization and related health and social care costs.

The NHS estimated the cost of obesity for 2006/7 to be £5.1 billion. The cost of treating obesity, the increasing use of bariatric surgery and new devices to accommodate larger people.

Education is important

My son is a personal trainer. He runs what he calls ‘Weight Shift Classes’. What he has to say about his experience delivering these classes is interesting.

He said, “We like to keep a variety of exercises to keep the interest there. One week, it’ll be pull ups and press ups, shoulder presses and leg presses. Kettle bells. Another week it might be kettle bells and TRX on it’s a form of circuit training. It’s still weight-based, but you keep the intensity up, and you keep the heart rate up.

She said about food: “I really try to educate them about the bad side of sugar, and too much ‘carby’ food..pasta, rice, chocolate, sweets, soft drinks alcohol. The number one cause of obesity is sugar. don’t monitor and measure what they eat, but give them knowledge about what they put in their bodies, whether they change their diet or not. so they have a choice or to follow it or not”.

Do you measure their decline?

Yes, we weigh regularly. Generally, the clients who see improvement are the ones who stick with the program. I have clients who have listened to my advice and they have seen great results. During this time, I gave advice to other clients, and they found it harder to stick.

How long does it take to lose weight?

Some clients lose up to 2 pounds per week. Some may even lose 4-5 pounds per week.

A basic goal of 2 pounds per week for 3-4 months is a huge loss. About 1¾ stone.

Are you watching your body fat percentage?

Yes, it is very important to look at the fat percentage, not the weight loss. If you weigh 60 pounds, you have to ask the question, what 60 pounds? You can break it down by body fat, muscle mass, bone density and water retention. We can measure all of this, so you can really see all the parts that make up the total body weight. So we focus more on body fat, because you can lose muscle mass. It might not be healthy. This is why we focus on weight training to maintain muscle mass.

So after 6 months, surely your client can go out on their own without your help?

Of course, in about 6 months, you will have learned a lot, tried different exercises, recorded the exercises, so that you can follow them. For more than 6 months, you have done these exercises many times, it’s like second nature..So after that much time, you don’t need children anymore, you know what to do, you can go out on your own. , so it’s like a lesson for life.

So you’re not encouraging starving people to lose weight?

“Oh no, starvation is like a quick fix but it destroys the body. You have to look at food like fuel. It’s like adding wood to a fire. Your blood will always burn. The fire burns. , your metabolism slows down. Keep your metabolism high and you’ll burn calories all day long. Look at body builders, they burn calories constantly, but they’re never hungry, they have very little body fat”.

Losing weight is something that requires dedication, flexibility and self-discipline.

With a little help from knowledgeable professionals, it can be done. It takes a special drive to achieve a weight loss goal. Now there is a lot of help from places like YouTube and online articles. You don’t have to feel alone in your weight loss. Maintaining health into old age is worth it. We are happier. We have never been more informed about health than we are today. Obesity should be less than 30 years ago, not more!

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