What Is Average Weight For 6 Foot 6 Inch Male Exercise For Toning Hips

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Exercise For Toning Hips

This is the dream of every woman – shapely waist muscles. From a human anatomy point of view, women have a larger pelvis compared to the hips (unlike men) because women store more fat in the hips, buttocks and thighs.

Every person is different and the fat is stored in the body according to the order. This sequence determines gender and genetics. It is a misconception that women can lose fat from the waist area. In fact, ‘spot reduction’ is something that advertisers use to prey on unsuspecting consumers who are eager to try something to sculpt certain areas of the body. You may have wasted time and money on gadgets, weight loss creams and other gimmicks. When weight is reduced, the ‘reduction’ is general, that is throughout the body, not in one ‘place’. Think of the body as a balloon, which inflates and deflates every time, gaining / losing weight.

Here’s the good news – the specific exercises for the hips, as described below, will help tighten the pelvic muscles (not weaken them). The next exercise is designed to strengthen the hip muscles. It works best when combined with an aerobic exercise program and a healthy diet.

Combining hip toning exercises with a well-rounded aerobic exercise and weight training program requires more strength and stamina. Your body responds to intense exercise by adding lean muscle. This increases the rate at which the body burns calories and helps to use up excess stored fat. You burn more calories by doing a variety of activities, and mix up your workouts, intensity and duration every 2-3 weeks. All weight training exercises are not created equal. Exercises that involve large muscle groups such as squats and lunges for your legs, bench presses for your chest, overhead presses for your shoulders and pull-ups for your back build more muscle. . Combining cardio exercises with weight lifting will keep you strong and lean. Such efforts take time, but the results are permanent.

The following routine is specifically designed to strengthen the hip muscles.

For best results, start with 15-20 repetitions and one set. Gradually increase to 2 sets. Do the routine at least 2 times a week and you will see results within the first few weeks. These numbers are a general guide. For best results, consult a personal trainer. If you have an injury or medical condition, please consult your doctor before starting an exercise program.

Side Lying Hip Raises – Hip strengthening.

Starting position: Lie on the left side of the mat with the legs straight. Hold your ear in your hand and hold the left foot. Movement: Slowly raise the right leg 8-12 inches into the air, keeping the knee straight. Download slowly. Complete 15-20 repetitions and repeat on the opposite side. To make this exercise more intense, you can try using weighted cuffs around the ankles. Start with 1 lbs and go up to 5 lbs in 4-6 weeks. Another way to make the exercise more difficult is to raise the leg and then follow the big circle 10 times clockwise, followed by another 10 repetitions counterclockwise.

Seated Hip Toning – Hip Toning.

Starting position: Sit on the exercise mat with your feet and palms on the mat for support. Movement: Raise your right leg 8-12 inches off the mat. Point your toes and just walk through your ankles and make a big circle in the air. Complete fifteen clockwise circles and fifteen counter-clockwise circles. Repeat as needed on the other side. To make this exercise more intense, you can try using weighted cuffs around the ankles. Start with 1 lbs and go up to 5 lbs in 4-6 weeks. Another way to make the exercise more difficult is to follow smaller circles.

Single Leg Wall Stand (Advanced) – Strengthens the hips and thighs

This is a progressive exercise because it shapes the hips and thighs. Starting position: – Place your upper back against a smooth wall. Stand on one leg and lean against the wall. Movement: – Inhale, keeping the heels in contact with the floor, slowly descend into a squatting position and jump down the wall. Breathe as you slowly straighten your legs, keeping your head and chest, back to the starting position. Repeat as needed. It’s an advanced workout. Please stop exercising if you experience any pain and consult your doctor before this exercise if you have a history of hip or knee pain.

Single Leg Dumbbell Squats (Advanced) – Strengthens hips and thighs.

Starting position: – Stand on one leg and bend your knees slightly. Hold a dumbbell in each hand and let them hang out to the side. Movement: – Inhale, keeping the heels on the floor all the time, slowly lower into the squat. Breathe as you slowly straighten your legs, keeping your head and chest, back to the starting position. Repeat as needed. You can start with 2 lb dumbbells and work your way up to 5 lbs in 3-4 weeks.

Lying Leg Bridge – Hip Toning.

Starting position: – Lie on an exercise mat, lying on a board or plank with your feet 4-6 inches high. Keep your knees bent and both feet flat on the floor. Place your hands on the mat palms on either side of your body for support. Movement: – Inhale as you push your hips up into the air, keeping your spine straight. Hold this position as much as you can, keeping your hips in the air. Download slowly. Repeat 15 – 20 repetitions.

Horizontal Plank – Body, Thigh and Ab Toning.

Starting position: Bring an exercise mat onto all fours, with your elbows touching the mat directly below your shoulders. Let your legs come back as far as possible, and keep the toes on the floor. Movement: Lift your hips and keep your back in the ‘plank position’. It is a good exercise for the hips, thighs and abdominal muscles. Since it has a lot of muscle, it is tough. Slowly lower your pelvis down to the mat. Repeat 15-20 repetitions. (Most people find it difficult to complete 15-20 reps for this exercise and 8-10 would be a better starting point).

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