What Is Average Weight For A 10 Year Old Boy Stop the Children From Dieing

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Stop the Children From Dieing

Warning: Children with type 2 ADHD.

“We’re getting the first reports of people with diabetes in 10 years. They’re now in their 20s and they’re developing kidney failure, needing amputations, dying and going blind at a rate “higher than expected” for Dr. David Ludwig, MD, director of the Optimal Weight for Life Clinic, a program for prediabetic children at Boston Children’s Hospital.

This is a scary situation and I want to make it clear that even if you are not diabetic, the highs and lows in your blood sugar or insulin levels can put you at risk for these serious complications. I have known people with kidney failure and neuropathy who did not have diabetes. A recent article I read says that a recent study showed a 51% increase in Stroke in boys between the ages of 15 and 34. . They compared hospitals in 1994 and 1995 with 2006 and 2007.

I want to bring your attention to Metabolic Syndrome because this is a prediabetic condition that is not always diagnosed unless you are under the care of a cardiologist. Therefore, children or adults for that matter may not even know they have it. Signs or symptoms include an enlarged pelvis, mildly elevated blood pressure, and low levels of good cholesterol (HDL), increased triglycerides, and elevated blood sugar levels. the blood. Having 3 or more of these findings increases the risk of diabetes and heart disease.

Metabolic syndrome is a disease caused by old age but it starts at 15, 20 or 30 years and even in newborns. The health effects can take up to 15 years to develop which is why we are not seeing the first reports of harmful effects in young people.

Nothing is more important in preventing diabetes and its subsequent health complications than a healthy diet.

I believe that the single most important factor leading to this epidemic is the increased use of food and microwavable food that comes in a box or bottle. We need to eat more fresh fruits and vegetables, whole grains, and lean meats like chicken and fish. Eating a healthy diet will improve your metabolism which leads to more energy and exercise. The next thing we need to do is supplement. It is known that the soil is becoming too polluted to get close to the amount of vitamins from our food. Adequate nutrition is important in preventing disease and chronic disease. According to the American Medical Association “70% of health conditions are related to diet”

It is common for people with diabetes to have low levels of the following vitamins and therefore supplementation may be a good idea.

  • Omega-3 fatty acids
  • Chromium- “There’s a lot of evidence that higher doses of chromium supplements may be beneficial,” says William Cefalu, MD, associate professor of medicine and clinical trials at the University of Vermont College of Medicine. Medicine in Burlington. Diabetes experts say that 600 micrograms per day has been shown to be effective.
  • Magnesium – one of the three diabetes is low in it. Experts recommend 400 milligrams.
  • Alpha-Lipoic Acid (ALA) – found in small amounts in spinach and meat, but experts say more is needed to alleviate the common diabetic condition known as neuropathy, which occurs when the nerve endings are damaged. the nerve level of sugar. Look for supplements with 600-1200 milligrams. Note: If you are taking medication for diabetes, talk to your doctor before refilling as it may affect the dosage of your medication. It is common to need less medication with a healthy diet.
  • Selenium – an antioxidant that can reduce the risk of heart disease, rheumatoid arthritis, and some cancers.

Here are 6 ways to reverse or prevent metabolic syndrome:

  1. Shed a few pounds- in a Finnish study even obese people who lost 5% of their total body weight (even without exercising) reduced their risk of diabetes by 70% .
  2. Eat Smarter-choose foods that are low on the glycemic index. These foods are digested slowly and continuously release sugar into the blood.
  3. Add fish and walnuts – this will help raise your HDL and lower your LDL.
  4. Walk Around the Block- helps lower blood sugar and insulin by forcing sugar into muscle cells.
  5. Strength training – get a resistance band or hand weights.
  6. Quit Smoking- Smoking increases insulin resistance and increases the risk of heart disease, stroke, diabetes and cancer.

Prediabetes can throw enough glucose into your system to damage your blood vessels and nerves. This sets the stage for serious complications including blindness, kidney failure, neuropathy, infection and amputation as well as putting you at greater risk. deadly heart disease SY Stroke.

It is unfortunate to know that when you develop type 2 diabetes, you have had prediabetes for 10 years or more. Currently, the Center for Disease Control estimates that 41 million Americans have prediabetes.

A third of Americans with diabetes don’t know they have it. The key here is prevention. Both children and adults who eat healthily reduce the risk of chronic disease and illness. Don’t forget the food. Skipping meals can raise blood sugar levels. It is always good to eat often. Small portions every 2-3 hours instead of waiting until you are hungry to get that blood sugar spike and then eat too much.

If your child is overweight and you notice the following warning signs of type 2 diabetes, make an appointment with your doctor.

  • Frequent urination
  • excessive thirst
  • Extreme hunger
  • An inexplicable loss
  • Fatigue increased
  • easy to anger
  • Blurred vision

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