What Is Average Weight For A 100 Year Old Female A Closer Look at Sugar-Sweetened Drinks – The Bitter Truth

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A Closer Look at Sugar-Sweetened Drinks – The Bitter Truth

It’s no secret that soda and other sweet drinks contain a lot of sugar that can lead to tooth decay and weight gain. What some may not know is that many studies reveal that sugary drinks are more harmful than causing cavities or making your clothes tighter. Consuming large amounts of sugary drinks can have negative effects on overall health. Sugary drinks include regular soda, fruit drinks, sports drinks, energy drinks and sugary water. Sugary drinks are linked to obesity, broken bones and osteoporosis, kidney problems, heart disease and type 2 diabetes. The following information describes the health complications that dealing with the consumption of sugary drinks and giving advice on a healthy lifestyle.

Children are the biggest consumers of sugary drinks, according to the US Department of Agriculture, and they’re drinking them at high rates. A recent study on health and nutrition revealed the following facts about children and adolescents’ consumption of sugary and unsweetened beverages:

Consumption of sugary drinks in the United States has increased over the past 30 years for both children and adults.

Young people and adults consume more sugary drinks than other age groups.

Men consume more sugary drinks than women. Among boys aged 2-19, 70% consume sugary drinks on any given day.

A third of young men drink at least three cans of soda a day.

The consumption of sugary drinks is a huge problem in our country, especially among young children and young people. Sugary drinks are a large part of the diet of children and teenagers. Just one 12-ounce soda contains 31 to 46 grams of sugar depending on the type of soda. 46 grams of sugar equals eleven teaspoons of sugar! The following are some of the negative health effects associated with long-term consumption of sugary drinks:

Decreased bone density and fractures in children

Osteoporosis, or the loss of bone density, is often thought of as a condition of aging. But the disease can take root in youth as the bones reach their height. Since your bones reach their peak and strength during your 20s, the more bone mineral density (BMD) you build at a young age, the less likely you are to develop osteoporosis later in life. Cutting down on dairy and sugary carbonated drinks can lower bone marrow levels and increase the risk of osteoporosis later in life. Animal studies also show that phosphorus, which is a common component of soda, can consume bone calcium.

Additionally, the study found that soft drink consumption was associated with an increased risk of bone fractures in school-age girls. In one of the studies, published in the Journal of Adolescent Health, researchers found that 14-year-old girls who drank the most cola were 3.6 times more likely to break a bone than those who drank least.

Weight gain

Sugary drinks are the main source of added sugar in children’s daily diets. Consuming these beverages increases calorie consumption – a potential cause of obesity among youth across the country. Between 1977 and 2001, Americans’ caloric intake increased by 250-300 calories per day, almost half (43%) from sugary drinks alone. Obesity is now the most common childhood health condition. Almost 1 in 3 children are at risk of obesity. Complications of obesity include high cholesterol, high blood pressure, type 2 diabetes, and many other health and social problems.

Erosion of teeth Enamel and stomach

Consuming sugary carbonated drinks increases the risk of dental problems, especially in children. The phosphoric acid in baking soda can interfere with calcium absorption and weaken teeth. The acid wears away the teeth’s enamel, causing them to decay. When the enamel breaks down, bacteria can enter and cause decay. The acid in soda is also known to aggravate gastroesophageal reflux disease and ulcers. The phosphoric acid from these drinks neutralizes the hydrochloric acid in your stomach and impairs the body’s ability to absorb essential nutrients such as iron, calcium and magnesium. Impaired stomach function can cause indigestion, bloating and worsening symptoms of colitis and other stomach problems.

Seed stone

The high level of phosphoric acid in soda is known to alter urine in a way that promotes the formation of kidney stones and other kidney problems.

Heart disease

The latest research from the Harvard School of Public Health finds evidence of a link between sugary drinks and heart disease. The study found that those who drank more than two sugary drinks a day had a nearly 40% higher risk of heart disease than those who did not drink sugary drinks. Drinking more than one soft drink per day is associated with an increased risk of metabolic syndrome. Metabolic syndrome is a group of symptoms such as high blood pressure, high blood sugar, high triglycerides and high-density lipoprotein (HDL) or “good” cholesterol. “.

How to break your habit and what to drink instead of sugary drinks

The best way to counteract the negative effects of sugary drinks is to eliminate sugary drinks from your diet. Water, of course, is the best beverage choice. But for some, plain water is too simple and kicking the habit overnight may be impossible. Start by reducing the number of sugary drinks you have each day until you eliminate them completely.

Try some of the following drinks for a delicious meal:

Add slices of your favorite fruits and vegetables – lemon, orange, cucumber, mint, or lime to a pitcher of cold water for a refreshing and sweet drink.

Add 100% juice to sodium-free seltzer water – mix one part 100% lemon or pomegranate juice with three parts seltzer.

Add a few limes or lemons to your tonic water.

Drink green tea or green tea – green tea is rich in natural antioxidants. If you like sweet tea, add a little honey.

Skimmed milk: a low-fat substitute high in calcium.

Create the health you deserve by fueling your body with healthy foods and eliminating sugary drinks from your diet. Creating a healthy life is more than just eating and drinking well, however. It is about treating the whole person – mind, body, spirit and energy. Create a healthy and balanced mind and body by using one of the many health therapies offered at Fairfield County Integrative Family Medicine and Healing Therapies: yoga, massage, reiki/healing touch therapy, acupuncture , guided imagery, reflexology and manual lymphatic drainage. We believe in giving patients the opportunity to find healing in one of our holistic health treatments, which are designed to heal and soothe the body, spirit and mind.

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