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Grapefruit Weight Loss Diet – Where Quantity Does Not Matter

If someone can name a food that must eat a lot of meat, lean clothing, and eat until full, it must be the grapefruit. Eating grapefruit for weight loss lists a strange meal plan that includes eating as much as you want. The basic principle of this diet is that grapefruit can burn fat if combined with a good eating plan. This is why the grapefruit diet emphasizes not the amount of food to be eaten but the food to be eaten.

The grapefruit diet emerged in the glam rock era of the 1980s. However, grapefruit is still relatively new as it is only 300 years old. The fruit is yellow, large and about 13cm in diameter. Although the fruit originated in the Caribbean, today the fruit is mainly grown in the United States. The grapefruit diet requires eating a lot of grapefruit, either in juice or in fruit form, to lose weight. Eating grapefruit for weight loss is based on the low glycemic index of grapefruit which should increase the body’s metabolism to burn fat faster.

The meal plan for the grapefruit diet is:

Breakfast: One whole grapefruit or 8oz of grape juice with two eggs and two pieces of bacon.

Lunch: Drink 8oz of grape juice or eat grapefruit with a salad. You can include lean meat in the salad and you should not use low fat dressing. Eat the salad until you are full.

Dinner: Drink 8oz of grape juice or eat a whole grapefruit and eat any meat you like.

Food puts good faith in the nature of grapefruit. Although many experts have criticized this diet, but this diet has been shown to be effective supported by official research. The research done by Dr. Fujioka from the Nutrition and Metabolic Research Center at Scripps Clinic said that grapefruit can actually help you lose weight. Respondents who ate grapes for half a meal lost 3.6 pounds and those who drank grape juice lost 3.3 pounds over 12 weeks. Although this number is not surprising, it is a good number considering the amount of food consumed. Remember, this does not enforce strict eating habits.

A natural exercise and healthy eating plan is the key to weight loss but you don’t have to worry if you follow this diet. However, this diet does not promote a sense of portion control that can influence its followers in their eating habits. So add grape juice or fruit to your diet, but eat your food wisely!

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