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2 Little Weight Loss Mistakes That Cost Fat Women 2 Pounds a Month
Here are 2 small weight loss mistakes that cost overweight women 2 pounds a month. One of the mistakes is something they don’t do and the other is something they do but shouldn’t do.
It is very easy to correct them … and if you have corrected them … you will start losing 2 extra pounds per month without any effort.
2 Mistakes in Weight Loss
1. Don’t eat apples
Listen, if you only ate 3 apples a day, you would lose 2 kilos in a month. If all you did was eat 3 apples a day for a snack, you’d lose an extra 2 pounds a month for a few months.
So why don’t you do it? Maybe because it’s a boring word? Heck, it’s a simple thing to do and it’s easy. What’s so hard about that? Apples are high in water and fiber… making them the perfect snack.
Just do this 1 simple thing…go to the store and buy a bag of 20 apples…that will take care of you for a week.
2. Drink water while eating
Almost everyone makes the mistake of drinking something while eating. Not good! Why? Because you dilute the natural enzymes that break down your food. This reduces the power of the enzymes. This reduces your ability to fully and effectively digest your food.
All you need to correct this mistake is to drink at least 10 minutes before a meal or 10 minutes after a meal. It’s a hard habit to break, I know… but it’s worth it.
So if you correct these 2 small weight loss mistakes, you’ll be on your way to losing an extra 2 pounds per month right away.
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