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Confessions of a Person With Type 2 Diabetes

As a type 2 diabetic, it seems like a very interesting and interesting topic to me that many people I meet when they find out I have diabetes often ask me what it’s like to have diabetes. My answer is the same: I feel as healthy as the next person, and I’m not the same as other sick people. Diabetes is not a disease to be afraid of. It’s a disease you should treat as one of life’s little challenges that it throws at us all from time to time.

The great things about having diabetes are the endless reminders for me to know what I’m eating, focus on exercising almost every day, and make sure to drink every once in a while. I take it in moderation. . I’m sure I can go completely crazy at a party one night, or eat all the wrong food until I’m out of stitches, but I know it’s going to cost me (healthily) most of the time in those two hours. I am not ready to pay.

You see, diabetes is one thing. Life with him every day, every day is different. I keep my blood sugar under control every day, and my blood pressure is now under control. It started getting out of control a couple of years ago, when I started to get to the point where the doctor wanted to put me on blood pressure medication, but I resisted, and started taking resveratrol. I’m glad I did, I’m still taking 250mg of resveratrol a day, and my blood pressure is now normal, and has been for 18 months.

Exercise seems to be one of the most difficult lifestyles to fit into. A lot of people tell me that too. I try to exercise every day, usually walking for 30-45 minutes, or on weekends I try to ride a bike. Sometimes I go down to the local pool, and I’ll spend half an hour or so swimming. One thing I enjoy doing though (and it’s great for diabetics) is lifting some weights. I’ve been told that it helps build muscle which is great for using your blood sugar, and helps boost your metabolism which helps you burn extra calories, and therefore maintain (or lose) weight it depends on where you are from)

When it’s time to eat, some of my favorite foods, men who are also low glycemic foods and digest slowly give me the feeling that long-term energy is; avocado, fresh raw tomatoes, blueberries, cranberries, apricots, cooked mushrooms, low-fat soy milk flour, low-fat grilled cheese on toast (with red onion underneath) salmon sushi, low-fat curry (yes, you can to make an almost fat-free curry in a non-stick pan) with basmati rice, and of course you can’t go past a good old home made thick vegetable soup in winter, with the occasional glass of red wine.

I hope that this has helped everyone who has diabetes, and is looking for inspiration, and I hope that it is not completely doom and gloom with this disease. Seize life and seize the day!

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