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Fast Weight Loss Diet Plan With Cabbage Soup

There are some flashy fad diets out there that promise to make you lose weight fast. While the diet outlined in this article will help you lose weight fast, it’s not flashy. There are no groups to join, no books to buy. What is this magical diet plan to lose weight fast? The Cabbage Soup Diet!

The soup diet is based on the idea that a person can eat as much soup and drink as much water as they would like with a combination of a very strict diet of other foods. This must be done for seven days. While this diet helps a person lose weight, it is certainly not meant to be used as a long-term solution. The soup recipe is a combination of cabbage, onions and tomatoes, seasoned with broth, onion soup and tomato juice. Below is a list of the seven days and what a dieter on this plan can eat for those days, keeping in mind that for all days, you can eat as much soup as you like.

Day one

· Eat all the fruit you want, except banana

· Drink unsweetened tea, black coffee, cranberry juice and water

Second day

· Eat as many raw or cooked vegetables as you like, except sweet corn, dried beans, and peas

· Eat a baked potato with dinner

· No fruit

Day three

· Combine day one and day two by eating as many fruits and vegetables as you like but no baked potatoes

Fourth day

· Eat up to eight bananas

· Drink as much skim milk as you want

· This day should curb any craving for sweets

Day five

· Eat 10-20 ounces of beef and a large can or up to six fresh tomatoes

· Drink at least 6-8 glasses of water

· Eat soup at least once today

· Baked or grilled chicken can replace beef as well as grilled fish

Day six

· Eat beef and vegetables today

· Do not eat baked potatoes

· Eat soup at least once today

Seventh day

· Eat as much as you like of brown rice, unsweetened fruit juices and vegetables

· Eat soup at least once today

· No bread, alcohol or fizzy drinks

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