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Get The Low Down On Low Carb Diet Foods

Carbohydrates come from a wide variety of foods: breads, pastas, fruits, donuts, ice cream and cakes. Carbohydrates refer to a group of molecules made up of small sugar units made up of carbon, hydrogen, and oxygen. They are needed by the body and therefore included in our diet as one of the main sources of energy. Some carbohydrates are simple and made up of small sugar units while others are made up of multiple sugar units arranged in chains or branches. A healthy diet cannot do without these molecules.

Carbohydrates provide the body’s cells with the source of energy to support all their activities. This is why when the sugar level in the body is so low, the person experiences a feeling of weakness and lack of energy. This can be seen with diabetics when their blood sugar drops below the normal level. They also provide us with fiber, one of nature’s brooms to cleanse the body of toxins and waste materials. However, one of the biggest concerns about carbohydrates is that when they are eaten in excess, some of them are converted into stored forms such as fat and stored in certain tissues in the body, usually under the skin. This explains the flat stomach, love handles and other unsightly bulges on certain areas of the body.

If you’re serious about trimming your waist and shedding pounds, one diet plan you might want to try is one that’s low in carbs. Low-carb diet plans are very popular these days in the form of the South Beach diet, Atkins diet, and the Zone diet. Basically these diet plans promote one thing: restriction of carbohydrate consumption.

This is based on research showing the connection between high carbohydrate consumption affecting blood insulin levels to cause metabolic syndromes and obesity. Low-carb diet plans therefore limit or replace foods high in carbohydrates with those that contain more protein, fat, and fiber. In a low-carb diet, there are fewer breads, pastas, potatoes, rice and grains. They usually eat more vegetables, meat, fish, cheese, eggs and nuts. When choosing to follow a low-carb diet, you should replace carbohydrates with fat and protein. In fact, carbohydrates make up less than 10 percent and, in some cases, less than 5 percent of your daily calorie intake.

Low Carb Diet For one, choose foods that are low in sugar. Processed sugar should be severely reduced, if not eliminated from the diet altogether. Low-carb diet foods consist primarily of vegetables, especially non-starchy ones. A serving of at least 3-5 cups a day is highly recommended for this type of diet.

Protein is also an essential part of a low-carb diet, so foods rich in protein are highly recommended. A low-carb but high-protein food is soy-based food such as tofu and some meat substitutes.

Low-sugar fruits also top the list of low-carb diet foods. A serving of 1-3 per day is sufficient. As much as possible, it is recommended to eat the fruit itself and not just drink the juice to also meet the body’s need for fiber and vitamins. Fruit juices also tend to raise the body’s blood sugar, so it’s best to eat fruit.

Nuts and seeds as well as legumes are also some low carbohydrate foods that can be included in the diet. Nuts and seeds are even used by some to replace starchy foods. They are also a great source of healthy oils and fiber. Legumes like beans and peas may contain carbohydrates, but they’re ones that are easily broken down and digested, so you don’t need to cut them out completely. The same thing is also true for whole grains such as brown rice and whole wheat pasta.

As for oils and fats, a low-carb diet opts for oils from olives as well as fish. Fish oil is rich in heart-healthy omega-3s. So eating more fish to get the full benefits of omega 3s and protein is highly recommended.

Following a low-carb diet doesn’t necessarily mean sacrificing a lot of food and starving yourself. It simply means switching to foods that contain fewer carbohydrates and more protein and even fat. The foods included in the low-carb diet are even tastier as they contain protein and fat.

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