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Why Should You Eat Organic Cereals?

What made grains enter the food mainstream and why is every food merchant jumping on the bandwagon? There must be something significant that is making every food category compete to include this item in one form or another. From products made for children to items intended for adults who hit the gym or in the ring, today they are part of every package.

The interesting twist is that the food retailers in our households have been selling us this energy source for many years, but we haven’t listened closely.

Grains like Upma, Poha provide not only taste but also immense health benefits. Today, you can access ready-to-bake Upma mixes.

Foxtail Millet Upma Mix: Regular use of foxtail is a good protection against coronary heart disease and reduces the chances of cardiac arrest and deaths. Being a food suitable for diabetics, it contains a fair amount of phenolics (a strong antioxidant) used to eliminate toxins in the body. People who cannot consume wheat have very few options as most of the products in the market like cookies, baked goods like bread, etc are made from wheat. As a gluten-free diet, foxtail millet is a perfect food for people with celiac disease, it aids digestion, boosts energy levels and helps maintain cholesterol levels.

Sooji Rava Upma Mix: Sooji is great for diabetics or those looking to lose weight. Sooji is made from durum wheat and is slow to digest, thus sustaining energy for a longer period of time.

Wheat Daliya Upma Mix: An excellent source of dietary fiber, Daliya is one of the best alternatives to wheat. It helps in weight loss, diabetes and prevents constipation. It is also used as a weaning food, to transition babies from breast milk to semi-solid food. Being rich in protein it helps in building muscles.

Cereals are not to be equated to oats. Grains like puffed rice are simply storehouses of health. When you need to control your weight without starving too much and without letting your stomach empty, the best way is to eat a good organic cereal such as puffed paddy rice, also called nel pori or aralu in the local language. It is an excellent source of potassium, zinc, copper, thiamin, niacin, vitamin B6, pantothenic acid, iron, magnesium, phosphorus and manganese. The presence of magnesium helps in enzyme function, increases energy, strengthens heart muscles, prevents strokes and avoids heart attacks. Magnesium is also linked to the treatment of depression. You can make Bhel Puri with this puffed rice.

Many recipes that are usually sacrificed by weight-conscious people can be easily redone with grains like Wheat Daliya, Foxtail Millets, Rava Sooji and Puffed Paddy.

It’s an added bonus when the grains are organic. Organic crops are not exposed to synthetic pesticides, GMOs and petroleum-based fertilizers or sewage sludge. Organic farming practices include the use of natural fertilizers such as compost and manure to nourish the soil and plants. Crop rotation, mulching and tillage are used to control weeds, while insects are controlled with natural methods such as traps and birds.

Enjoy the comfort of organic grains and the health that goes with them.

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