What Is The Best Breakfast To Eat To Lose Weight Is Skipping Breakfast and Protein As Part of Your Diet Keeping You From Losing Weight?

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Is Skipping Breakfast and Protein As Part of Your Diet Keeping You From Losing Weight?

You’ve heard the old statement that breakfast is the most important meal of the day, and that statement holds very true when it comes to natural weight loss. So, if you’re trying to lose weight but keep skipping breakfast, take what I’m about to share with you to heart.

Are you ready for this?

Studies show that people who regularly eat a healthy breakfast within an hour or so of getting up are more likely to control their weight. In fact, eighty percent of overweight people eat a small breakfast or no breakfast at all. On the other hand, 80% of slim people always eat a big breakfast. Knowing this, how can you not make breakfast a priority for not only weight loss, but overall health?!?

Breakfast is the most important meal of the day for several reasons.

It sets the stage for metabolic function by giving the intestinal tract a boost to move to aid in natural weight loss. To lose weight, we want our metabolic function to be as high as possible, and eating a healthy breakfast within 60 minutes of waking up helps achieve this.

Eating a healthy breakfast has been shown to improve concentration, mental ability, mood, memory and problem solving skills. Our body is similar to a car that needs fuel to run; Like a car, our bodies need fuel to function properly early in the day, especially after a long night of sleeping. By fueling it first thing in the morning with a healthy breakfast, you provide the energy you need to start your day right. At the same time, make sure you refuel throughout the day with a healthy diet to keep your “engine” running efficiently.

Studies generally show that most people who eat breakfast generally have lower cholesterol levels as they manage their weight better than those who don’t eat breakfast. This means they are less likely to suffer from heart disease. Also, people who tend to eat breakfast regularly have better overall health overall.

In children who eat a healthy breakfast, studies have shown that their concentration and productivity improve and they are more creative, interested and alert in school.

It is important to clarify what is meant by a “healthy” breakfast. A breakfast to help you start your day right should include a mix of complex carbohydrates and protein for optimal natural weight loss. Rye bread and bran are great examples of complex carbohydrates, as well as a small amount of fruit or freshly squeezed juice. The goal is to stick to carbohydrates that have a low glycemic index (GI) so that your blood sugar doesn’t rise and fall (when your sugar gets low, you feel hungry), not to mention the simple carbohydrates and sugars which have been shown to lead to a number of other health problems including obesity.

As far as protein goes, you should aim to eat 20 grams not just at breakfast, but with every meal to promote muscle mass, fat burning, and of course, natural weight loss. In addition, proteins provide our body with amino acids that it cannot produce on its own. Good sources of protein to add to your breakfast menu include eggs, fish, nuts and seeds. Proteins are also great because they keep us full longer than other foods.

To make sure you fit breakfast into your schedule, plan ahead if needed by having protein shakes, boiled eggs or even leftovers from the night before on hand, but whatever you do, don’t skip a healthy breakfast! Your weight loss (and health) goals depend on it!

For more information on this topic and about Attract Natural Weight Loss, visit www.attractnaturalweightloss.com.

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