What Is The Best Cereal To Eat On Weight Watchers How to Make Quinoa Pasta

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How to Make Quinoa Pasta

If you think spinach pasta is the healthiest pasta you can ever have, then wait until you hear about quinoa pasta. It is a family of pastas made from quinoa flour instead of wheat. People who are gluten intolerant or celiac will benefit from it because it is gluten-free. This type of pasta comes in various shapes and corn is often added to add flavor and texture.

Quinoa pasta is healthier than traditional wheat pasta and offers many benefits. Its high protein content is great news not only for vegetarians but also for weight watchers. It has a large amount of amino acids and is one of the few grains that can offer complete proteins.

To make quinoa pasta you will need:

1/2 cup stone ground quinoa flour

1/3 cup tapioca flour

4 tablespoons of potato starch

1/4 teaspoon salt

1 large egg

2 teaspoons of extra virgin olive oil

1 tablespoon of water

Flour for dough (1/4 cup quinoa floor, 2 tablespoons tapioca, and 1 teaspoon potato flour)

In a large mixing bowl, combine the dry ingredients together and then form a deep well in the center of the mixture. Crack the egg and add the olive oil and water to the center of the notch. Using a shaper, combine the wet and dry ingredients together until mealy. Shape it into a ball and return it to the bowl, making sure to cover it with plastic wrap. Let it rest for about an hour. After an hour, check if the dough is sticky, add more flour if necessary. The dough should be able to hold its shape well and can be sculpted like solid clay.

Use a hand crank pasta machine and flatten the dough into a rectangle. Moderately thick pasta works best with this type of pasta. Boil the salted water and cook the pasta for about 5 minutes or until you get the desired consistency. Pour it into a colander and then rinse it with running cold water.

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