What Is The Best Fish To Eat For Weight Loss Fish Oil Omega-3s For Fat Loss

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Fish Oil Omega-3s For Fat Loss

Fish Oil Omega-3 is the new trending supplement on the market for its many health benefits like increase HDL good cholesterol, reduce blood triglycerides (bad blood fats), prevent spontaneous clotting blood pressure, reduce blood pressure, lubricate joints, boost memory, improve skin complexion, and most importantly, the omega-3s in fish oil aid in fat loss.

You may be wondering, aren’t fish oils fat, and aren’t fats responsible for your fat weight? Well, first of all there are two main types of fats: saturated and unsaturated.

  • Saturated fats are the type of fats that become solid at room temperature, these are the “bad” fats you want to stay away from, like a stick of butter, shortening on a piece of meat, or lard. Saturated fats are easily absorbed by the body and are willingly stored for energy during times of stress and hunger.
  • Unsaturated fats are the type of fats that stay liquid at room temperature such as olive oil, canola oil, walnuts, flaxseed and salmon. These fats are known as good fats because your body can readily use them for important cellular functions responsible for its many benefits.

The main components of fish oil that aid in fat loss are Omega-3’s DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) and should be at the highest levels when looking for an Omega-3 supplement such as capsules fish oil or cod liver oil. While many plant sources advertise Omega-3s (such as flax), it is in the form of ALA that is very abundant and does not need to be supplemented. When looking for an Omega-3 supplement, try to choose at least 360 mg of EPA and 240 mg of DHA per serving.

The reason EPA and DHA aid in weight loss is because Omega-3s EPA and DHA increase insulin sensitivity. When our body is more sensitive to insulin, it requires less to carry out the necessary biological processes. Nowadays, many people are experiencing what is known as “insulin resistance”. This is unfortunate because the high insulin levels required also increase the activity of an enzyme for creating and storing new body fat from carbohydrates and inhibit an enzyme called lipase which does the breakdown of stored fat.

By supplementing with EPA and DHA you are allowing your body to become more sensitive to the carbohydrates you eat, allowing your body to use energy efficiently instead of storing it for fat, by allowing the enzyme Lipase to break down body fat to produce power. Keep in mind that Omega-3s are the magic bullet for weight loss, but with proper diet, exercise, and supplementation with EPA and DHA, you’re putting yourself in a much better position to lose weight and feel great.

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