What Is The Best Food To Eat To Lose Weight Diets to Lose Weight Fast? – The Best Weight Loss Diets Exposed

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Diets to Lose Weight Fast? – The Best Weight Loss Diets Exposed

You’ve heard all the hype about the best diets to lose weight fast. Here we’ll compare a couple of the most talked about diets on the market and then show you the best of the best.

First we have the South Beach Diet, a well known cardiologist has developed this diet for his patients to deal with heart problems. A side effect of the diet was extreme weight loss. The diet calls for a complete ban on most carbohydrates in the first phase. Prohibited foods would include bread, fruit, sugar, milk, potatoes, rice and alcohol. Basically, most of the food you eat or drink. Consequently, this first stage is the most difficult to maintain because not only do you have to exert tremendous willpower, but you also do it without getting the proper nutrition. In addition to the absence of vitamins and minerals from fruit and dairy products and a drastic reduction in sugars.

Next is the Atkins diet, this is another one of the low carb diets to lose weight fast. The idea was that carbohydrates cause weight gain through increased blood sugar and thus increased insulin production, which forces sugars into cells. Therefore, if you cut carbs, weight gain stops and weight loss begins. The downside of this is that the body also loses muscle and starts releasing ketones. These lead to a variety of problems such as headaches, dehydration and dizziness, and long-term bone loss.

Many people may think that these are good diets to lose weight fast, but none of these diets are healthy or highly sustainable. What if there was a diet that provided healthy amounts and diversity of food, sufficient nutrients, and was made with foods you already eat? Plus they give you an average weight loss of 6-11 pounds every eleven days, and all this while giving yourself three cheat days where you eat whatever you want?

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