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The Raw Food Diet Reviewed
The raw food diet is extremely popular in the United States and is rapidly gaining popularity in the Western world. Its acceptance as one of the healthiest diets is based in large part on its rather astonishing results.
An increase in energy, vitality, and overall well-being along with a reduction in many medical-related health conditions are all demonstrating that the raw food diet is beneficial. People who follow this diet report that it not only contributes to rapid weight loss, but also relieves the following ailments, to name a few:
- urinary infection
- constipation
- skin problems
- asthma and eczema
- constant tiredness
- autoimmune disorders
- perimenopause
- insomnia
- diabetes
- fibromyalgia
- high blood pressure
The basis of the diet is to eliminate all “dead” foods from our daily meals. “Dead” means uncooked or processed. It is a diet based on unprocessed and uncooked plant foods, such as fresh fruits and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruits and seaweeds.
The raw food diet is more of a philosophy and lifestyle choice than a conventional weight loss diet. It is one where 75% or more of the food a person eats is raw. Initially, the diet was considered radical and extreme because mankind has mostly eaten cooked foods for millions of years, but the results are starting to speak for themselves.
The diet is based on the principle that cooking food destroys much of its nutritional value and that eating the freshest and best fruits and vegetables, basically freshly picked from the vine, is the healthiest way to eat. The idea behind a raw food diet is to get back to the basics of eating. Humans are the only creatures on earth who cook food before eating it, and in the past humans lived entirely on a raw food diet. The raw food diet is lower in trans fat and saturated fat than the typical Western diet. The sodium content is also low, and the content of potassium, magnesium, foliate, fiber, and health-promoting plant chemicals called photochemicals is high.
Eating raw food is obviously not a fad; it’s incredibly rewarding, in terms of enjoying life in general, not just losing weight and improving overall health.
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