What Is The Best Fruit To Eat To Lose Weight Banana Diet – 1 of the Easiest Ways to Lose Weight If You Do it Right

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Banana Diet – 1 of the Easiest Ways to Lose Weight If You Do it Right

The banana diet is one of the best and easiest ways to boost your weight loss efforts. There seem to be many versions of this diet…and I have a version of this diet too. Many other versions of this diet just look silly and impractical.

Here is an easy to use version that will give you slow and steady weight loss. This is not an extreme diet as you might think.

You might think that the banana diet is all about eating bananas all day long. Wrong! It’s obviously not very practical or clever. There is only 1 main rule to this diet and one other general rule…

Rule no. 1: Eat 1-2 bananas before each meal…minimum 3 times a day.

Very simple, huh? There’s not much to think about. If you eat, you will eat 1-2 bananas before the meal. Practical, easy, healthy and little to remember.

Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 bananas total per day.

Rule no. 2: Eat what you want for meals.

This rule is simple… eat whatever you want, just eat 2 bananas before breakfast, 2 bananas before lunch and 1 banana before dinner. Obviously eating healthier than normal would help your weight loss efforts even more, but it’s not 100% necessary.

Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.

As mentioned, you can substitute a banana for an apple before breakfast and lunch. This is to help alleviate possible boredom. Nothing more.

I honestly don’t know how much weight you will lose on this or any other diet that uses bananas, however you should notice steady weight loss. It won’t be extremely fast, so if that’s what you’re after… forget the banana diet.

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