What Is The Best Meat To Eat To Lose Weight Low Meat Diet Key to Weight Loss, Fat Reduction

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Low Meat Diet Key to Weight Loss, Fat Reduction

Consuming too much meat, especially red and processed meat, has been linked to an increased risk of heart disease and cancer, and now those trying to lose weight do well to limit total calories from all meat sources. Research reported in the American Journal of Clinical Nutrition links a meat-heavy diet to excessive weight gain compared to people who eat the same number of calories from sources other than meat.

The results of this study highlight the importance of following a balanced, low-calorie diet for optimal health and weight management goals. All calories are not created equal and do not have the same impact on our metabolism and our ability to store or release fat for use as energy. Meat is high in calories and protein, which alters the way our bodies regulate appetite.

Healthy weight loss and maintenance are the result of a combination of lifestyle changes that impact our genes and how we use energy. Lowering calories from meat sources in favor of high-fiber vegetables is one step toward altering metabolic balance. You will need to establish a phased approach to achieve your permanent weight goal.

Step 1: Focus on proper food balance

People trying to lose weight need to be aware of the amount of food they eat, but research from the Harvard School of Public Health suggests that eating a well-balanced range of different foods may be the key to weight control. They’ve developed their own “healthy eating pyramid” that allows for large amounts of fresh vegetables, healthy fats, oils, and grains.

The pyramid minimizes foods such as dairy products, red meat, refined carbohydrates such as rice, bread and pasta, potatoes, sugary drinks, sweets and salt. Many people find that when they eat a well-balanced diet consisting of the right blend of food groups, eat at home regularly, and use smaller plates for meals, they are able to lose weight naturally without needing to count calories.

Step 2: Place the exercise at the top of the list

Eating a healthy, balanced diet is only half of the weight loss equation. Many people are able to lose weight by rigorously cutting calories, but few are able to maintain their weight without a regular exercise program. Exercise should be scheduled at least 5 days a week. It’s best to track your progress on a graph as a fun way to motivate yourself.

Most people need 20-30 minutes of physical activity most days of the week to dramatically reduce their risk of heart disease, diabetes, stroke and some cancers. You’ll also receive a mood boost that will help you stay positive as you make the lifestyle changes that will lead to healthy weight loss.

Step 3: Supplement with a multivitamin

Vitamins are an inexpensive insurance policy that every active adult should take on a daily basis. Vitamins are occasionally vilified in the media based on a poorly controlled study showing them to be ineffective.

The vast majority of these studies are done using poor quality synthetic versions of vitamins that may actually be harmful to your health. Choose a good natural vitamin that clearly states that it is made from whole foods. It will cost a little more, but your health is worth the extra cost.

The balance of foods you eat is important to your overall health and weight management goals. Excess calories from protein sources such as red and processed meats cause the body to store excess energy as fat.

While meat is an important source of nutrition, it shouldn’t make up more than 10-20% of your diet. Substitute healthy amounts of fresh greens that trigger the metabolic release of stored fat, get regular exercise and take your multivitamin and you’ll be well on your way to vibrant health and your lifelong weight loss goal.

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