What Is The Best Rice To Eat For Weight Loss Why Should You Eat Parboiled Rice Every Day?

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Why Should You Eat Parboiled Rice Every Day?

People often wonder why Japanese people are so fit and slim despite eating rice and noodles every day? While there are numerous reasons behind their physical dexterity, one key fact is that they don’t consume plain white rice but parboiled rice. Parboiled rice, also known as converted rice, is the grain that is partially boiled in the husk to boost its nutritional profile for added benefits. But what advantages? While there are various types of rice grains ranging from white rice to brown rice to black rice, each specific variety has its benefits. The parboiled rice is a step above them though. While it is not yet officially declared as the healthiest rice (considering that there are thousands of categories), it is definitely the most effective one due to the following reasons:-

1. Increase your metabolism

Parboiled rice is an excellent source of vitamin B-9, or folate. Since our body depends on the specified vitamin and amino acids, the compound helps in increasing the metabolism rate. Half a cup of cooked parboiled rice contains about 100 micrograms of folate, which is nearly thirty percent of the daily amount required for both men and women.

2. Boosts oxygen levels

Converted rice is also an excellent source of iron. The half-cup serving of grain incorporates about 1.4 milligrams of the element, which is about 20 percent of the required daily amount for both men and women. According to a study, iron helps our body sense the oxygen levels present in the tissues and also distributes oxygen through the bloodstream.

3. Regulates the activities of the thyroid gland

The greatest benefit of boiled rice is that it provides us with selenium, a chemical element that helps regulate the thyroid gland by controlling the activities of thyroid hormones and hence, resulting in the prevention of being plump or underweight. One-half cup serving of cooked parboiled rice contains about 7.3 micrograms of selenium radicals, which is close to 15% of the required daily amount for both men and women.

4. Prevents cardiovascular risks

Parboiled rice also contains niacin, i.e. vitamin B3, which not only supports the body’s metabolism, but also helps cells carry out the chemical reactions necessary to break down fats, proteins and carbohydrates into energy and thus keep the levels of cholesterol. A half-cup serving of parboiled rice contains about 1.8 micrograms of niacin, which is nearly fifteen percent of the required daily amount for both men and women.

So instead of believing in the semi-authentic fact that eating rice regularly can make you obese, remember that daily consumption of parboiled rice is beneficial for your body as it helps maintain good health. Converted rice is available for purchase almost everywhere, although it is a bit expensive compared to white rice.

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