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The Instinct Diet – Follow Your Instincts to Eat at the Right Time to Manage Your Weight

Susan Robert created The Instinct Diet to provide wise guidance along the road to long-term weight loss and weight management. It’s an easy-to-follow 8-week program; endorsed by an unprecedented number of top weight management experts, including researchers who have never been able to agree on the same recommendations.

According to Dr Susan Roberts, people who “struggle with their weight have admitted that the main reasons they give up on a diet are simply because they fail to eat foods they love and feel hungry all of the time or most of the time.” . The challenge, therefore, in weight loss is being able to manage the calorie restriction by feeling satisfied and eating things that people like. When this is accomplished, there is no reason individuals cannot gain permanent control over their weight.

To begin with, hunger must be controlled. Research reveals in conclusion that there are 4 ways to combine a meal or snack together to get satisfaction with fewer calories and control hunger. Eating the right foods isn’t the only way to deal with hunger. If people choose to include two or more of the items listed below in every meal or snack, they will notice a good improvement in their health.

1. High-volume foods like green salads and vegetable or bean soups.

2. High protein foods such as lean protein, especially chicken breast, white fish and tofu

3. Low glycemic index carbohydrates, especially legumes, wheat berries, anchor, barley, non-starchy fruit, low carbohydrate bread.

4. Fiber-rich foods such as legumes, green vegetables, fiber-rich grains

For people who aren’t used to eating any of the foods above, practice is always the key. Many delicious recipes can be prepared from the above food groups. Also remember to eat at the right time of day. Also, on the Instinct diet, people can enjoy their sweets without having to worry about calories. Before this article ends, a delicious chocolate cereal dessert recipe is sure to satisfy your cravings.

Chocolate Cereal Dessert

½ cup of extremely high fiber cereal

1 square of chocolate of your choice (about 10 grams)

1% serving milk (about 1/3 cup)

Option: 2 drops of mint essence or a handful of frozen raspberries

Procedure: Place the chocolate on top of the cereal and heat in the microwave until the chocolate melts (about 30 seconds) Mix the cereal and chocolate very well. Add the milk and serve.

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