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Surprise – Eating Healthy Snacks and Still Losing Weight
If you still believe eating between meals is a no-no diet, then you’re wrong. It’s healthier to eat six or seven small meals and snacks throughout the day than it is to eat three meals and nothing else. Eat healthy snacks between meals can really do you good. The snack will contribute to a strong metabolism and keep your blood sugar at a stable level. Snacking between meals healthily also acts as a way to discourage yourself from overeating at your next meal.
To feel fuller for a longer period of time, choose high-fiber foods like bran muffins, oatmeal, whole-grain toast, mixed raw vegetables, and sourdough pretzels. If you don’t get enough fat in your diet, it can mean that your energy levels will be low. To pump it higher, snack on nuts like almonds which are a great source of protein.
Another healthy snack idea is to combine two snacks together. For example, spread some peanut butter on an apple. Keep in mind that the peel of the apple contains the highest percentage of fiber. Graham crackers and yogurt are also a very healthy snack.
Speaking of yogurt, this is a good dairy choice for those who aren’t that crazy about drinking milk. Yogurt will make you feel full and energetic. Look for a brand that contains probiotics such as L. acidophiles, a live bacterial culture that is crucial for maintaining a healthy digestive tract.
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