What Is The Best Yogurt To Eat On Weight Watchers Ideas for Quick and Healthy Breakfast Recipes

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Ideas for Quick and Healthy Breakfast Recipes

Looking for healthy breakfast recipes that you can prepare quickly and easily? While most people have heard that breakfast is the most important meal of the day, many still don’t take the time to eat breakfast in the morning. If you regularly skip breakfast, you’re probably familiar with the mild headache and bout of weakness that occurs mid-morning. The reason this happens is because you haven’t had breakfast.

Why is breakfast so important?

So why is breakfast so important anyway? When you sleep at night, you go about eight hours without drinking water or eating. This means that you are slightly dehydrated when you wake up and your blood sugar is probably low as well. Because of this, you don’t have much energy. However, it’s time to run and get ready for the day, so you skip eating. When you skip breakfast, you keep letting your body get dehydrated and your blood sugar can drop even more throughout the day. Then you end up feeling awful and extremely hungry later in the day. In many cases, it’s easy to overeat afterwards because you feel really hungry.

Beyond the cereal

Some cereals can be a great choice for a quick and healthy start to the day. Of course, you have to avoid grains that are high in sugar. Whole grain varieties high in fiber and protein make great choices. Be sure to read the label, though: Many so-called “healthy” cereals are high in sugar.

However, many people don’t like eating cereal in the morning. The good news is, there are plenty of other quick and healthy recipes you can use for a great breakfast. If cold cereal isn’t your thing, consider warm oatmeal or even cream of wheat for breakfast. Making your own oatmeal from scratch doesn’t take much longer than using flavored “instant” oatmeal packets — and it’s much cheaper and healthier. Add some berries and milk, and you have a wonderfully tasty breakfast that doesn’t take long to prepare.

Quick breakfast options

If you have very busy mornings, you might need some quick and easy breakfast recipes to make. A great idea is to prepare breakfast the night before. Prepare a breakfast casserole. On a day when you have extra time, whip up a big batch of pancakes or waffles. Freeze them. Later in the week, all you have to do is pop them in the toaster oven for a quick and tasty breakfast. Or whip up a batch of healthy bran muffins at the start of the week and enjoy them throughout the week with no fuss.

More breakfast ideas

There are many other great quick and healthy breakfast recipes that you can try in the morning as well. Consider poached eggs, hard-boiled eggs, or maybe a toad in the hole. A quick omelet with vegetables is a great option. Smoothies can be great breakfast options. Mix yogurt and fruit together, blend in the blender and you can drink it on the go for a healthy breakfast. Fruit and cheese make for a well-rounded morning meal that you can throw in a bag and take with you on the go.

Also consider non-traditional breakfast foods. How about a slice of leftover pizza? A bowl of lentil soup? Some rice pudding? There are no rules here. Any healthy food that sounds appealing to you in the morning is a perfectly good breakfast food!

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