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Top Thirty Weight Loss Tips and Tricks
Here are some helpful everyday tips to get you started, keep you going, and help you stick to your diet.
1. Never leave home “hungry”. Always have a light snack before dining at a restaurant, such as a piece of fruit, a glass of juice, or a carrot.
2. Don’t go shopping on an empty stomach! You will be tempted to buy everything you see.
3. Don’t be tempted by treats. Keep them out of sight, off countertops, and as out of reach as possible.
4. Don’t eat in front of the TV. Watching boob tube, instead of looking at your plate, lulls you into overeating. Also avoid being tempted by food and snack ads.
5. Make it a rule in your home to limit your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.
6. Think before you drink. Alcohol adds a lot of calories, but no nutrients. It also weakens your willpower to avoid bad food choices. A hangover can cause wicked cravings for fatty or high-carb foods that can sabotage any weight loss attempt.
7. Fill the soup first. Start each meal with a warm, non-creamy soup; it forces you to eat slowly and fills you up so you don’t overeat.
8. Take time to taste your food. Don’t devour the food! Rushing meals doesn’t give your brain the time it needs to signal to your body that you’re full.
9. When dining out, ask for low-calorie sauces and dressings on the side.
10. There is no law that requires you to finish everything on your plate.
11. Make a shopping list (with menu ideas in mind) and stick to it. Avoid being tempted by the bargains that grocery stores place in the outside aisles and in the back and front of the store. The healthiest foods are usually found in the long, narrow aisles.
12. Use non-stick pans to reduce the need to cook with fat.
13. If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just one spritz of oil go even further by purchasing a Misto. A Misto is a spray can that you can fill with a good fat like olive or canola oil.
14. A dash of shredded cheese or blue cheese will add a flavorful twist without adding many calories to a salad or cereal dish.
15. If you cook in large quantities for your family, store leftovers in individual serving containers. This is one way to practice portion control for yourself so you don’t eat too much in one sitting.
16. Eating someone else’s plate may seem harmless, but those calories add up!
17. Drink six to eight glasses of water a day. A pre-meal drink will also help you feel fuller faster and longer. Water also helps your body digest food, which is especially important now that you’re on a high-fiber diet.
18. Store really tempting treats in opaque containers or silver foil and stick them in the back of the fridge. Out of sight out of mind!
19. Are you bingeing? If you have to loosen your belt a few notches after meals, you’re definitely overeating!
20. Mashed bananas, prunes, and applesauce make great substitutes for shortening, especially in bread, brownie, and cake mixes.
21. When choosing to eat “fast food,” choose wisely: Skip the fried foods; avoid large portions; and opt for a small burger.
22. Saute foods, if possible, in chicken broth, low-sodium soy sauce or water, instead of fat.
23. When cooking, grill, bake, roast, boil or stir-fry and allow the fat to drain. A George Foreman grill is a great investment for anyone who wants to eat meat and avoid eating the juices and fat too!
24. Sauces and soups can be thickened with mashed potatoes instead of cream.
25. Instead of eating any product straight from the box, pour a reasonable portion onto a plate or bowl and put the box away. This also prevents mindless snacking.
26. If a recipe calls for ½ cup of oil, halve that amount—your taste buds won’t notice the difference, but your waistline will.
27. Add spice to your life instead of fat; fresh herbs will liven up any dish without adding calories. Experiment with different ethnic foods and toppings; they are full of flavor, not greasy.
28. Freeze leftovers immediately so you can’t raid the fridge later.
29. Observe portion sizes when serving meals and carrying plates to the table. Don’t put “bottomless” bowls and platters where they’ll tempt you to get more, unless it’s a salad or a bowl of greens. You can’t get enough of those greens.
30. Start Saving Up For That New Dress Now! When you reach your goal weight, you can buy yourself some new stylish clothes!
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