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10 Health Benefits of Choosing the Chopstick Diet

One of the reasons so many choose to eat Japanese food beyond the flavor and taste, is that you can also lose weight. Eating noodle sushi rolls, Japanese cuisine comes in many forms, and mostly good for health and waistline trimming.

The traditional Japanese diet is one of the healthiest in the world as their diet is low in saturated fat and is also one of the simplest. Most food is eaten in its raw state and if it doesn’t need to be cooked, it isn’t. When it comes to losing weight, what makes the drumstick diet so effective is the serving size. The Japanese meal consists of many delicacies carefully prepared in small and appetizing portions, rather than the oversized portions often seen in Western societies today.

Top 10 Health Benefits Of Choosing A Japanese Diet :-

1. Eat Tofu – Tofu is high in protein and relatively fat-free, which helps reduce blood fats that are a cause of high cholesterol. It is also rich in phytoestrogens which may help reduce female menopausal symptoms.

2. Azuki Beans –These are rich in antioxidants and are used in Chinese medicines to treat high blood pressure.

3. Brown Rice – Brown rice is high in fiber and a good source of carbohydrates.

4. Soba Noodles – These noodles are higher in protein and fiber than regular noodles and a good source of B vitamins.

5. Green Tea – High in antioxidants and may also have anticancer properties and may also help lower blood pressure and improve blood vessel elasticity.

6. Algae –This is an excellent source of iodine, which is very important for thyroid function and brain development in infants

7. Salmon –Being one of the richest sources of omega 3 fats it can lower some blood fats and is a good source of the mineral selenium, which also has anticancer properties. It is also a great anti-inflammatory agent and contains a recently discovered antioxidant called astaxanthin, which can protect cells from damage and also help boost the body’s immunity.

8. Sesame Seeds – These seeds are rich in polyunsaturated fats and calcium.

9. Lotus Root – Rich in antioxidants, especially peroxidized glutathione which combined with selenium (found in seafood such as salmon) helps prevent cell damage

10. Garlic – Contains allicin, which has antifungal, antibacterial and antiviral properties and may also reduce blood pressure and cholesterol.

The Japanese also consume 25 to 50 percent fewer kilojoules than the rest of the Western diet and eat a more balanced and healthier meal consisting of fresh vegetables, seaweed, less animal protein, less dairy products, and tend to eat more fish and soya beans. .

With the addition of chopsticks to eat their meals, this way of eating will physically slow you down while eating, causing you to eat less and therefore lose weight.

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