What Is The Healthiest Rice To Eat For Weight Loss A Diet for a Healthy Heart

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A Diet for a Healthy Heart

Anything worth working for requires strong commitment and persistence to achieve. With anything major, you have to follow a definite plan over time to achieve your goal.

A healthy heart is no exception. You can’t have one without living healthy. And a healthy life cannot be achieved without a healthy diet. Here are five basic steps to a healthy diet.

One: Avoid bad fats in your diet. The saturated fats and trans fats found largely in red meat, full-fat dairy products, coconut and palm oils, nearly all processed foods, and Crisco are killers. These unhealthy fats lead to high cholesterol, high blood pressure and cardiovascular disease by clogging the arteries. As much as possible, eliminate saturated and trans fats from your daily diet. It will significantly reduce the risk of cardiovascular disease.

Two: Avoid white flour products. Breads, cereals, and pastas made from highly refined white flour are processed in the body just like sugar. White rice has a similar reaction. These highly processed foods elevate blood sugar levels by putting tremendous stress on the pancreas to produce extra insulin. Eventually the pancreas ruptures causing diabetes.

Instead, eat only 100% whole foods. They are rich in complex carbohydrates and fiber and help improve circulation, prevent diabetes and control weight.

Three: Eat more fruits and vegetables. Experts recommend five to nine servings per day. Of all foods, fruits and vegetables offer the most valuable nutrition per calorie. They are rich in vitamins, minerals, antioxidants and fiber and low in fat. They will also support weight control. For insurance, you might also consider taking good quality natural dietary supplements.

Four: Eat more beans, lentils and peas. They have almost the same amount of protein and fiber as meat, but without the fat and cholesterol. If you’re preparing meat, be sure to broil, bake, or roast it after trimming the fat and skin off. It’s the healthiest way to cook meat.

Five: Choose fat-free or low-fat dairy products. Whole-milk dairy products (cheese, yogurt, and ice cream) are too high in saturated fat for a heart-healthy diet. Eating no more than four eggs a week is also a good idea.

Follow these five tips and you’ll have a much healthier heart. You will also have the satisfaction of reaching a good goal. So enjoy your success.

But if you ignore these tips, you may be setting yourself up for a lot of trouble. Did you know that in 50% of heart disease the very first symptom is death from a heart attack!

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