What Percentage Of Carbs Should I Eat To Lose Weight Low Fat Diets Are Unhealthy and Don’t Work!

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Low Fat Diets Are Unhealthy and Don’t Work!

Are you still caught up in the low-fat mantra of the past two decades? Think you can’t eat a lot of fat if you’re trying to lose weight? These ideas are still so prevalent in our media and the low-fat products you see everywhere that it’s no wonder you still believe them. In fact, even many doctors still believe it.

However, an estimated 64 percent of adults in the United States were obese or overweight from 1999-2000, according to the US Centers for Disease Control. Almost two thirds of the adult population and one third of our children are overweight too. Over the past 30 years, the number of overweight children has doubled. In the last decade alone, the number of obese people in the United States has increased two and a half times.

Obesity on the rise, but fat percentage in diets decreasing

Fifty years ago, only a small percentage of the population had weight problems. Now it’s an epidemic! All of this has been happening while we cut fat from 40 to about 32% as a percentage of our diet. Hmm, maybe a low fat diet isn’t what we need to lose weight!

Unhealthy low fat diets

Low fat diets not only don’t work, they are low in vitamins A and D, are unhealthy, are not natural, and tend to promote weight gain! Research confirms this statement. The famous Framingham study, started in 1948, is still ongoing and shows that the more saturated fat, calories, and cholesterol a person ate, the lower their serum cholesterol! The results also show that the fatter they ate, the less they weighed! Additionally, fats including saturated fats are essential for good health. Fat-soluble vitamins A and D are found in large quantities only in foods containing saturated fats such as egg yolks, butter, cream, whole milk and liver. Minerals also need fat and fat-soluble vitamin A to be properly absorbed and utilized by the body. Calcium needs fat-soluble vitamin D to be used properly by the body. So, we’re eating less fat as a nation and we’re getting far fewer fat-soluble vitamins like vitamin A and vitamin D, but we’re gaining weight.

Less fat, more monosodium glutamate

Perhaps another reason low-fat diets don’t work is that because fat gives foods much of their flavor, when manufacturers eliminate the fat, they add sugar, MSG, and other chemicals to the food to improve the flavor. taste. All of these can have negative effects on both our weight and our health. Many researchers believe that it is the addition of large amounts of sugar to our diet that causes our weight gain. Additionally, MSG has weight gain properties. MSG is fed to lab animals to fatten them up for experiments where they need obese rats, so it’s no surprise that when we eat a lot of MSG, we gain weight. Warning, MSG doesn’t have to be labeled as MSG to be in your food. In fact, today it is used in many, perhaps even most, of our packaged foods and restaurants, especially fast food restaurants.

So in conclusion, a low-fat diet won’t help you lose weight—in fact, it may increase your weight gain—so start looking for healthy types of fats to eat in your diet. Don’t forget to include some of the saturated fats that contain vitamins A and D, as long as you’re looking for meat and dairy products from pasture-raised animals who are on pasture eating their natural diet. One resource for ranged animal products is www.eatwild.com

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