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Which Diet Works Best On Achieving Fat Loss?

(Side note: If you happen to be trying to lose weight, then don’t try any weight loss programs until you read my review of a groundbreaking weight loss book written by a New York Times bestselling author. Refer to the end of the article for more information.)

Of the many keys to permanent fat loss it is probably less ingestion of insulin-producing foods that lead to fat loss. This coupled with a powerful exercise routine will ensure noticeable results. Insulin as an essential FAT storage hormone, when properly manipulated through dietary variables, will lead to fat loss.

To lose that unwanted fat and get in shape, you can’t take one regimen and give up on another. Diet and exercise go hand in hand. Starvation diets rob the body of its essential water and muscular stature. Withholding calories from the body for even a few hours puts the body into a starvation mode, which tends to reduce the rate at which fat is burned. When the body returns to its normal mode, the fat percentage will actually increase. Your weight will most likely drop, but you’ve actually deprived your body of its essential need for fluid, which, after returning to its normal amounts, rapidly builds up body fat. The infamous “yo-yo” syndrome focusing on hunger is actually detrimental to your fat loss goal.

Calorie restriction and improper meal composition can actually push you to consume more food, steadily losing weight. One should not overeat or fill up on junk if fat loss is the goal, but rather consume enough food to feel satisfied. Restrictive eating plans may automatically cause the body to slow down the rate at which it burns energy, but it literally dissolves any chance of fat loss. A high carbohydrate diet also produces an ineffective response as ingesting high carbohydrates suppresses fat burning hormones which prevent the release and breakdown of calories or stored fat. The only enzymes produced through a high carbohydrate diet are insulin which stores fat and actually promotes weight gain!

Some fad diets are unrealistic and even counterproductive over a long period. Fat loss often returns when the strategy is abandoned. Such diet routines turn life into a fruitless ordeal that only leads to further frustration and long-term failure. Instead, look for a diet that contains foods that produce less insulin and foods that give you the right amount of calories you need to burn fat through a disciplined, well-planned exercise routine. With this you are well on your way to seeing fat burn.

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