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Stop Dieting and Lose Weight: Stress Free Weight Loss Tips

Two years ago I found myself looking for a “non-diet” solution to take off the extra weight I invariably gain while on vacation. Then I read this tip: By halving the sugar in my morning tea, I could lose more than 10 pounds in a year. It was simple, effortless, and it worked. Since then I’ve been looking for stress-free weight loss tips when I need to shed a few extra pounds. Below are some of my favorites:

8 quick tips to start losing weight right away:

(1) Drink a glass of water when you are hungry. Wait 10 minutes. Your body may be signaling thirst, not hunger.

(2) Cut out all sodas and alcohol for one month.

(3) Get into the habit of having your meals on dessert plates for portion control.

(4) Eat the most calories at breakfast and lunch when you’re most active.

(5) Do not eat anything after 8:00 pm or at least two hours before bedtime.

(6) Brush and floss your teeth after eating to discourage biting.

(7) Eat sweets at the end of the day. Sugar is an appetite stimulant, so save sweets for later in the day.

(8) Can’t fit the recommended daily servings of fruits and vegetables into your day? Squeeze them.

Control your appetite including at least one low glycemic index (GI) food in every meal or snack. Eat a salad at the beginning of each meal and some fruit at the end. Watch the weight come off. Among other benefits, low glycemic index foods curb appetite and reduce cravings. And there’s a wide variety of delicious and nutritious foods to choose from. Even ice cream and chocolate!

Boost your metabolism with interval training. Alternating high-intensity exercises with low-intensity exercises during a twenty-minute workout will raise your metabolism long after your workout session is complete. Don’t you go to the gym? Go for a walk thirty minutes after eating. Get a pedometer to track your progress. One hour of walking equals 150-200 calories burned. Make exercise fun. Dance, ride a bike, jump rope, learn martial arts, try belly dancing. (Zumba anyone?) Get the picture.

Reduce Stress: Stress and weight gain seem to go hand in hand. Learn relaxation, visualization, deep breathing, or self-hypnosis techniques to get through difficult times. Try this two-minute stress relief technique: Choose a relaxing color, word, or phrase. Touch your thumb with your index finger to form a circle (“I’m fine” sign). Close your eyes softly and focus your attention inward. Inhale slowly, exhale twice as long. Say, see or hear your favorite color, word or phrase. Repeat four times starting with the slow inhalation. Allow yourself to let go now. Enjoy the sense of calm.

One final tip: Use simple techniques that you can incorporate into your daily schedule. Make those you can live with a part of your life. After all, maintaining your ideal weight should be “stress-free.”

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