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10 Pounds to Lose – Weight Loss Advice

You may have 20 pounds to lose and you’re just starting your fat loss program, or it may be the last 20 pounds you want to lose after months or years of steady work. The last 10 pounds are the easiest to lose, and let me tell you how.

1. The power of the mind

A key thing when trying to lose the last 10 pounds is the power of the mind. First of all, don’t “try” to lose the last 10 pounds, but rather do it. Know it will happen and expect it to happen. Simple enough to say, but it’s true. When we get to the last 10 pounds to lose, we start slowing down and lightening up on our training and effort, but I’m telling you to do just the opposite. This is the time to move forward and pick up speed and be ever more diligent in your choices. You have to know in your mind that the last 10 pounds to lose is the easiest part of the journey. Use the power of your mind to visualize success and yourself not only standing at the finish line having successfully achieved your goal, but even more.. Visualize yourself picking up speed and running across the finish line. Your motto should be “there is nothing more powerful than a warrior running to the finish line”. Be a fat burning warrior.

2. Increase your metabolism

The last 10 pounds to lose is as easy as boosting your metabolism through exercise and a change in eating habits.

Diet

If you aren’t already eating 5 or 6 meals a day, now is the time to change your eating strategy and the last 10 pounds to lose will literally fall off your body. Become a fat burning machine through diet by rethinking how you look at food, snacks and meals. Every time you eat, your body kicks into gear and works hard to digest or burn that meal to turn it into nutrients that your body can use for energy and healing while the rest is burned as heat (in a process called thermogenic). .

Exercise

If you’ve been on some sort of “last 10 pounds to lose” program, chances are it includes exercise. You’re probably doing cardio like crazy. Well, you should be. If you haven’t been doing cardio, now is the time to start. If you’ve been, now’s the time to step it up a notch. The last 10 pounds to lose is as easy as increasing your production. Double your cardio to 6 times a week, or if you already have, do a second cardio session in the evening for a twice daily cardio workout. Wow, this will really kick things off. One caveat: If you ramp up your exercise output, you may also need to up your calorie burn a bit to meet your body’s new need for food.

3. clean up your diet

If all is going well, you can take some time to finally clean up your diet. This means that the last 10 pounds to lose may require a rethink of your diet. Do you eat condiments? Are you eating dairy products? Have you been eating low-fat foods thinking they are healthy and designed to help you shed the last 10 pounds?

Here are some simple rules to help you clean up your diet:

o How many names are listed on the ingredients? The lower the number of items listed, the better for you.

o Can you remove condiments from your diet for a short time? Eliminate the ketchup (which I call tomato flavored sugar), eliminate the mayonnaise, eliminate the salad dressing. Skip the soy sauce from the rice.

o What are you drinking? At this point, your 10-pound goal to lose would include a very substantial change in fluids. An increase in water consumption and the removal of all other fluids such as juices or other non-nutritional drinks will help you lose the last 10 pounds.

4. Waking up earlier means more time to burn calories

The longer you are awake, the longer your body burns calories and the more time you have to ingest and burn off the necessary 5 or 6 meals. For example, eating every 3 hours for 5 meals requires you to start at 6am and have your last meal at 6pm. For men, have another meal at 9.00pm.

The longer you are awake, the more time you will have for exercise. Doing cardio first thing in the morning before your first meal helps burn fat rather than blood sugar. Make sure you exercise before eating. So staying up later allows for an evening weight workout or second cardio session.

The last 10 pounds to lose could be as simple as spending more time awake.

If you’re really trying to shed the last 10 pounds, remember that it should always be considered easy. If you tell yourself it’s easy and your mind knows you think it’s easy it becomes easy. You are what you think. What you focus on expands. Your mind can’t tell the difference between what you think is real and what is real, so know in your heart and mind that the last 10 pounds to lose are easy. Clean up your diet, improve what you drink for fluids, spend more time awake, and make sure you stay active.

Trust me, the last 10 pounds is an easy thing to accomplish.

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