What Should I Eat Every 3 Hours To Lose Weight 5 Tips to Increase Your Metabolism and Lose Weight Fast

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5 Tips to Increase Your Metabolism and Lose Weight Fast

The fastest and easiest way to lose weight is to increase your metabolism. However, it can get confusing knowing what will speed up your metabolism and what could drastically slow it down. Here are 5 simple tips that will show you exactly how to boost your metabolism.

Cut calories by up to 500 per day. Never go below 1000 calories per day as that would be very unhealthy and harmful to your body. Your body needs certain amounts of nutrients and energy every day to survive. If you starve yourself too much, your body will see this as a threat to its survival. Your body uses fat as a way to store energy in case you don’t get enough food for a while. So if you don’t provide your body with the food it needs, it will slow down your metabolism and try to keep as much fat as possible.

Eat more frequently. Eat 6 small meals a day, this will prevent your body from thinking it doesn’t have enough food, and therefore keep your metabolism constantly high. Eat meals every 3 hours, as it takes about 3 hours for food to digest. Eating more frequently will also keep you from cravings between meals and boost your energy.

Eat more protein. Eat high-quality protein, such as chicken, eggs or fish, with every meal. Protein will provide your body with the building blocks it needs to repair and build cells. You need to supply your body with protein frequently, as it can only be used for up to 3 hours within your body. Without protein sources from food your body will have to break down muscle, causing you to have less muscle mass. The decrease in muscle mass will reduce your metabolism and the number of calories you are able to burn throughout the day.

Weght lifting. Weight lifting will build and strengthen your muscles. Muscle is the engine that drives your metabolism, the more muscle you have the higher your resting metabolism. Lift weights 3 times a week, but train each body part only once a week. For example legs on Monday, chest on Wednesday and back on Friday. Do full body lifts like squats and deadlifts, as they will stimulate the most muscle fibers and increase your metabolism much more. Increase weight every week, this will increase strength and muscle mass.

Cardiovascular training. Try to do high-intensity cardio for 20-30 minutes every other day. The best time to do cardio is in the morning on non-weight training days. This will keep your metabolism high between weight training sessions. Try to increase the intensity of each workout slightly, this will prevent your body from adapting to the workout.

Use these 5 tips to boost your metabolism and lose weight fast. Boosting your metabolism is the easiest way to lose weight and keep it off.

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