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Best Ways To Never Reach Your Fitness, Fat Loss And Weight Loss Goals
Finding and removing the easiest ways to fail is one of the keys to success. Here are the 7 key things I would do (in no particular order) to stay as fat, weak, insignificant, and unhealthy as possible.
1. Leave my food choices to others
You recognize that cheaper and more readily available foods are meant to make the food supplier profit and not to help you live a long and productive life, right?
Food preparation is essential. It’s not difficult to learn and eliminates one of the main reasons for failure: the lack of healthy food in the right place at the right time.
I haven’t found many customers who detest healthy food, they just don’t have it available when they’re hungry, so they end up with whatever is cheap and available.
2. Follow a low-fat, low-calorie diet while drinking as little water as possible
The water is very good. And a better diet for fat loss has been proven to be a low-carb diet with good amounts of protein, fat, and greens. It’s the starchy, sugary, and processed carbohydrates that need to go. Not the fruit and vegetables. Additionally, fruits and vegetables have a much higher nutrient content per calorie.
That means they’re full of good stuff. It also means that we can be overfed with low quality food, but at the same time undernourished because we are eating low nutrient foods.
3. Eat as few times a day as possible
This will definitely accelerate me to high fat storage and poor metabolism and health! My body will think I’m starving and compensate by storing as much fat as possible “just in case” to survive.
Instead, keep yourself constantly nourished by eating every 2-3 hours and keep that fat burning furnace at a high heat.
4. Do a lot of long, slow aerobic exercise
This is a surefire way to keep your body as efficient as possible at using calories. This means you use as little as possible! Not good news for our fat loss situation. Long, slow work also keeps us weak and doesn’t improve our resting metabolism.
Instead, choose a weight-training program with full-body exercises, heavy weights (for your ability), and short rest periods between sets. Add interval training (stair climbing, cycling, running, jumping rope) to round out your fat loss program.
5. Never lift heavy weight
If I wanted to stay plump forever, I’d stay away from demanding resistance training. It’s a surefire way to fail. I’ve had people tell me to “go to the gym” or “lift weights”. Really, those colorful 2kg dumbbells don’t count. All the very successful fat loss clients I’ve had as personal trainers in Singapore, are really strong for their body weight. Boys are able to lift 2 times their body weight and women 1.5 times. My 51 kg clients can deadlift 80 kg after only 6 months of training. That’s why they are so successful, they are well-groomed and healthy.
6. Never change my workout routine
The body is extraordinarily created and its ability to adapt is exceptional. If we do the same thing day after day, problems arise.
Psychologically it is boring and the motivation for exercise decreases.
The body adapts to the training and progress stops. Further lowering of motivation and coherence.
Overuse injuries and muscle imbalances come from doing the same thing over and over again.
That’s why we have to continuously vary the stresses of training. This is an entire book on its own, but suffice it to say that most people need to add more total body, free weight movements into their workout (like squats, deadlifts and Olympic lifts) and need to reduce their slow cardio as mentioned before.
7. Hanging around with negative people
If there was a group of people who have the “tall poppy” syndrome (pulling down and discouraging people who want to rise above and achieve more than the average of the group), I would spend as little time with them as possible. I would be wary of people who always say negative words or sabotage my goals with negative actions.
“let’s go to that new 5 patty cheeseburger”
“NO THANKS! HELLO!”
There is a saying that “we are the average of the 5 people we spend the most time with”. Well, if those 5 people were hard working, positive people in great shape… don’t you think there’s a chance you will be too!
For my personal training clients in Singapore, this is a difficult thing to do due to social obligations. But I’ve found that once they do, the progress really increases!
Here we are! Having done extensive performance coaching and personal training and experiencing clients in all kinds of situations, I can guarantee that if you do all of the above, you can get the highest possible failure rate. You can sidestep health, fitness, and a great physique forever.
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