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Discover How To Gain Weight Fast in 4 Easy Steps
You spend your days at the gym pumping weights
trying to gain weight just to lose weight?
In this article you will find out how to gain weight fast
so you can get the muscle growth you want.
We will discuss how you should eat more, reducing your
workouts and workout duration, and using heavier weights.
The 4 simple steps that show you how to gain weight fast are easy to do
follow and incorporate into your routine. Indeed you
you will find that you actually have more free time while
growing up. With these simple steps you will achieve your goals
the natural and healthy way.
The 4 simple steps to gain weight fast are:
You need to eat more calories than you are using.
You need extra calories so your muscles can build.
To determine how many calories you are currently consuming,
keep a food diary for a week. In this one, record exactly what
foods you eat every day for seven days. At the end of the week
add up the calories.
Also look at the types of foods you are eating. To get the best
muscle gain you need to avoid junk food and focus on eating
An ideal diet for weight gain should contain 20-50% carbohydrates, 30-50%
protein and 20-40% fat (most of it should be essential fatty acids).
Once you start your new diet, keep logging in your food diary and
experiment with nutrient ratios to find one that works for you.
NOTE: An easy-to-use tool to help you plan your diet is a
personalized meal plan. These help you develop daily menus based on
your weight gain goals and your individual body type. I’m a
invaluable resource, developing a diet that works for you, simple as that
Cut down on workouts
You don’t want to weight train every day. Ideally you want it
keep your workouts to 3 one-hour sessions a week. This gives your
muscles the time they need to recover and build. Overtraining
it makes you burn those extra calories needed for muscle growth
and it can also cause your muscles to become unresponsive, thus hindering
your weight gain goals.
Lift heavier weights
Working with intensity is the key. You want to increase the weights yourself
they are lifting. Try to lift a weight that fails you at 6-8
repetitions. Working at intensity will build muscle, helping you
reach the desired size.
Reduce the duration of your workout
Try to shorten your workouts to an hour and only do 3-4 sets of 6-8
repetitions of each exercise. Any more than that and you will be
muscle overtraining. If you are able to lift a weight comfortably
for 3-4 sets of 6-8 repetitions then increase the weight. You are aiming at
lifting a weight that causes you to fail.
The 4 steps on how to gain weight fast are simple to implement,
practical and tried to get results. If you make these changes to
your diet and workouts will take your training to a whole new level
level and you will achieve your goals where you previously failed.
As you can see, you don’t need expensive equipment, personal trainers
or nutritionists to achieve your goals. These are techniques that you
you can use to kickstart your progress, today. The 4 simple steps on how
gaining weight fast will allow you to have lean, dimpled muscles
you fought for.
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