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Hardgainer Bodybuilding Exercise Program to Build Muscle Mass Now

Are you a stubborn believer that building muscle mass is impossible? You can’t do the bodybuilding exercises you see in bodybuilding magazines. These magazines are for the naturally gifted or on steroids. If you don’t believe me, you’re probably a stubborn person who’s been working for years with no results to prove.

Here is a powerful bodybuilding workout program for building muscle mass now:

Note – Warm up with a light weight for a maximum of 5 reps. For example, if you can do 5 reps of 150lbs, then barbell (45lbs) for 10, 75 for 5, 105 for 2, 135 for 1, then max as a specific set. Do 5 repetitions. You should also consult with a personal trainer or someone who knows how to properly perform these exercises to avoid injury. Rest for two to three minutes on each set.

Monday Deadlift – Many people avoid the deadlift because it’s “hard.” If you’re a real hard worker, you need to toughen up and tackle this workout. You can easily injure your lower back, so you really need to know what you’re doing here.

Parallel Squats Weighed On Wednesday – If you can do a ton with your own body weight, you need to add weight. You want it to be hard. Why do these instead of bench press? Free body movements work your body more than just pushing the bar up and down.

Friday Squats – Many people avoid doing squats because it’s a leg exercise.

This is a simple bodybuilding workout program to increase your testosterone naturally. The muscular men you see have high testosterone. The program requires weight gain of 5 pounds or less per week. When you hit a plateau, it’s time to take a week or two off. You won’t gain muscle mass just because you lift the same weights every time you go to the gym.

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