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Build Muscle Lose Fat – 4 Tips

If you’re on the road to losing weight but worried about depleting the muscle mass you’ve worked so hard to build, you’re not alone. Many people share the same concern. There’s actually no reason you should risk losing desirable muscle mass just to shed a few pounds of fat.

Here are 4 tips to build muscle and lose fat at the same time.

Tip no. Tip 1: Realize that both goals can be achieved: It’s true that if you try to lose weight by dieting alone, you won’t be able to adequately nourish your growing muscles. However, there are proven ways to actually lose fat while reaching your goal of much more muscle mass for a stronger, healthier looking physique.

Tip no. 2: Load up on protein after you leave the gym: Okay, so one of the secrets I’m going to share with you is that food is definitely part of the solution to your dilemma. Try this: Within 30 minutes of finishing your workout, eat or drink plenty of protein. By doing this, you actually rebuild your muscles while they’re in that broken down state, allowing them to rebuild faster and stronger. And protein itself isn’t a major contributor to your fat cells, so you won’t be adding pounds of fat, just feeding your growing muscles.

Tip no. 3: Eat according to your training schedule: This seems obvious but it’s easy to ignore out of habit. Here it is: Eat more on the days you work out at the gym, but drastically reduce your total calorie intake on the days you don’t. This advice can be difficult to follow because it’s easy to view your food and exercise routines as separate. You need to start seeing them as connected. Once you do, you’ll start eating based on what your muscles need rather than what habit dictates.

Tip no. Myth #4: Consider Creatine: Contrary to what some people believe, creatine is not a steroid. Rather, it is simply an amino acid, which is the building block of protein, and as you know, protein feeds muscles. Creatine is a naturally occurring substance and can also be found in steak (L-creatine, to be exact). Before trying creatine, consult a nutritionist to make sure it’s right for you.

By educating yourself and taking the right steps, you can actually gain muscle while losing fat for that bodybuilder physique.

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