What Should I Eat To Lose Weight In 7 Days Detox Your Liver in 7 Days With A Liver Detox Diet

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Detox Your Liver in 7 Days With A Liver Detox Diet

Among the different parts of the body, the liver is one of the main organs as it has an important function in detoxification of the body. Through this detoxification of the body, chemicals and other foreign substances such as toxins and even feces, urine and sweat are removed from the body.

These substances come from the harmful foods we eat such as processed and unnatural rich foods, alcoholic beverages we consume, cigarettes we smoke, and even drugs we consume for antibiotic therapy and alternative hormonal drugs. These substances are what our body tries to eliminate every single day.

When there are a lot of harmful materials inside the body, the liver has to keep up until its capacity runs out. Once this is neglected, tons of toxins can be accumulated in the body and will surely cause many dilemmas and diseases of the body. To prevent this and maintain good health, we need to go on a detox diet and take care of our liver.

A liver detox plan can be done on a three day, seven day, or twenty one day schedule. This relies on a solid focus on a diet with raw and organic fruits and vegetables, whole grains, and water remedies with enough water or a fluid alternative.

Foods high in fat or sugar, caffeine, alcoholic beverages, unnatural and artificial foods, drugs and junk foods can all be stopped at least a week before the diet.

The seven day liver detox diet

One to three days: This is the period to start your liquid diet where you have to drink ten to twelve glasses of water every day along with naturally squeezed lime juice. Although it can be very difficult to follow this diet due to exhaustion and frailty, light exercise can be added to speed up the process of eliminating toxins from the body. Also, you must refrain from taking any type of milk or dairy products.

Four to six days: Fresh fruits, vegetables and whole grains can be eaten such as celery, apples, carrots, oranges which can all be mixed into one juice. Juice can include your choice of fruits and vegetables. Although solid foods are consumed, there are still free-flowing alternatives such as herbal teas for about two to three cups a day. As for meals, they can include sliced ​​and boiled vegetables such as celery, carrots, broccoli and spinach. In addition, broths can also be used which can be taken every three hours.

Seven days: Along with fruits and vegetables, liquids are consumed together. They can all be programmed by having them raw or steamed. Also, you can consume rosemary tea and dandelion additions which can be good for this period.

You can always switch up the types of fruits and vegetables you’ll be using as long as you follow the procedure. Once the seventh day is over, you can finally stick to your normal diet, but there is still a check on your alcohol intake for about a full week after the detox diet. You must end the diet once you feel pain, discomfort and nausea. Definitely, this detox diet can play a huge role in developing and maintaining a healthy lifestyle.

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