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Lose Weight Diet Plan – Foods That Help and Foods That Don’t

Weight loss usually depends on the type of foods you consume. There are tons of fad diets that will help you lose weight in no time, but the truth is that most of the time the weight won’t stay off and your metabolism will be so messed up that it will take a long time to recover – translation, your the body won’t be able to burn calories as fast as it should.

A good weight loss diet will help you lose weight and keep it off. There are people who work in jobs where they have to look good almost all the time due to the nature of their job, such as modeling, acting, dancing etc. Losing weight is not only good for your health but it will also give you confidence boost as well.

Foods that help you lose weight and foods that won’t

* Grapes – Munching on a packet of cookies might sound like a lot of fun, but if you want to lose that fat on your thighs, hips, stomach and buttocks, then you need to put the cookies to the side and settle for a mouth watering grape instead .

* Take foods rich in soluble fiber such as wholemeal bread, vegetables, wheat bran and fruit.

* Get foods that will keep you full longer so you never have to deal with 24-hour hunger pangs. Your weight-loss diet should contain belly-filling foods like apples, beans, strawberries, pears, chickpeas, and flour. ‘oats.

* Foods that contain natural juices that help keep hunger pangs at bay should be added to your diet. Once an individual is cautious about losing weight, he immediately craves for food which is why it is very important to include fruits and vegetables that are high in water content in the weight loss diet. Such foods include; lettuce, melon, tomato, mushroom, watermelon and cucumber.

* Tea (emphasis on tea not COFFEE!) – There are many herbal teas sold in conventional stores and online stores. Some of these herbal teas actually work by boosting the body’s metabolism. Calories burn faster when the body’s metabolism gets a boost.

Make sure you also include the following fat burning foods in your weight loss diet:

– Low-fat meat

– Low-fat dairy products

– Rice cakes

– Pasta – in moderate quantities

– Dried apricots

– Acai berry

– Poultry

– Fish – such as sardines, salmon, tuna

– Peanuts

Foods to avoid:

There are some foods that you really need to stay away from if you are serious about losing weight, these foods include:

* Junk Foods – A big mac might taste great but it goes straight to your hips! Potato Chips, French Fries, Chocolates, Salad Dressings, Cookies. Furthermore, excessive consumption of junk food is not good for health.

* Fizzy drinks: Drink plenty of water instead.

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