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Lose Unwanted Fat Fast
We started researching the topic of losing unwanted fat fast. What we didn’t expect was to find real ways that worked. Great ways that don’t make you feel tortured at all.
We want to share with you ten tips guaranteed to lose unwanted fat fast.
1. Set a goal for yourself. By setting a goal or goal for yourself, you know what you are working towards and what you are working towards. Remind yourself of your goal or objective each day. Make sure it’s a realistic goal. Otherwise you will only become unmotivated and negative towards your goal of losing unwanted fat fast. So you have to keep it, whenever you feel like you are failing, remind yourself of your goal again.
2. Avoid fast food and snacks. This is the most unhealthy type of food, containing most of the fat your body takes in and stores. Instead, prepare a small meal at home or snack on healthy fruits or vegetables.
3. Stay away from alcohol, drugs and even smoking. These tend to hold toxins and unwanted unhealthy fat in the body, so the body cannot process and get rid of it. So, if you’re a smoker, don’t try to quit smoking while you’re trying to lose unwanted fat fast. I speak from experience when I say that you will be demotivated with both and eventually end up overeating and smoking. Do one at a time and you’ll get the best results.
4. Say yes to whole grains and cereals. Avoid refined flour, by adding whole grains and cereals to your diet, you naturally help your body reduce unwanted weight, but it is also helpful in avoiding a number of ailments. Some of these ailments are hormonal and digestive cancers, high blood pressure, coronary heart disease, and diabetes, just to name a few. Whole grains provide your body with very healthy substances such as fiber and essential vitamins, dietary fiber, antioxidants, proteins and a whole list more. In the long run, consuming whole grains will also make you less likely to gain weight and your body fat will reduce.
5. Eat lots of fresh fruit and green vegetables. Adding them to your meals, along with the fiber found in fruits and vegetables helps burn fat and also detoxifies the intestines. I recently did a detox and ate only whole grains, grains and green leafy vegetables for an entire week. The results at the end of the week were just amazing, I had energy like never before, felt great and even lost weight in the process. That was a few months ago and I have never regained the weight I lost during that time.
6. Much water. Just as nature intended, we need to drink about six glasses of water a day. Not the water in your coffee or any beverage, just plain clean water. But be careful not to drink too much water, even that is not very healthy.
7. Avoid other drinks and canned food. The best to drink is water and tea, preferably green tea. The caffeine in regular tea and coffee also tends to make it difficult for the body to release body fat. Even canned food and any drinks are usually high in sugar which causes unwanted fat accumulation in the body.
8. Eat every three hours. Taking six or more small meals a day helps your digestive system work more efficiently and effectively. Your body gets used to small amounts of healthy food every few hours, so the body turns it into energy, instead of storing it for the time it will “starve” between large, prolonged meals. Also very important, when you feel full, stop eating, leave the rest of the food for the next meal.
9. Avoid any type of sugar. When I was doing the week intensive detox, I was advised against eating carrots and tomatoes. How come? Well, these are the vegetables with probably the highest sugar content. I’m not saying you shouldn’t eat them, just don’t go and eat only carrots or tomatoes for a whole week, you will get nothing. Also try to avoid anything that contains or is prepared with sugar. Your body tends to take unnatural sugar and store it as fat, not turning it into energy.
10. Exercise every day. Regular exercise is essential to losing unwanted weight fast. I once heard someone say that if you can walk excessively for an hour and thirty minutes every day, you can eat whatever you want and stay healthy and slim. But I don’t mean you have to, just exercise. You don’t have to join a gym or have expensive gym clothes at home. Physical activity burns calories and improves your health. Go for a walk, park your car further away from the shops when you go shopping and walk the extra distance. Try to create extra movement with everything you do throughout the day. By moving more you will feel better, be healthier and reduce unwanted weight.
By doing all of this, you’ll not only lose unwanted fat fast, but you’ll feel and be healthier and happier. The feel good will also make you want to try harder, have more feel good, do more and before you know it you will have achieved your goal and you will look back and see that you have lost all that unwanted and unhealthy weight , permanently.
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