What Should You Eat If Your Trying To Lose Weight Weight Loss – Android Phone to the Rescue

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Weight Loss – Android Phone to the Rescue

Being overweight is definitely a health issue if not a beauty one. The best and healthy way to lose weight is to exercise regularly and eat right. Well, we’ve all heard it before! Most people find it difficult to shed those extra pounds because they never stick to their plan. Having a dedicated trainer wouldn’t be a bad idea, if it were affordable. The other alternative is to replace the trainer with your Android smartphone.

Surprised? Your smartphone can actually do a lot more than you can imagine. Being your constant companion, there is no other gadget that can help you in your weight loss efforts so often.

Android is an operating system found on a growing number of makes and models of mobile phones including (but not limited to) HTC Desire, HTC Inspire 4G, Motorola Atrix 4G, Samsung Epic 4G, HTC ThunderBolt, Motorola DROID, Samsung Galaxy Tab or Motorola Enlarge.

An ideal weight loss plan should consider different types of exercises, abs, cardio, diet, water intake, progress tracking, calorie counting, accountability, and inspiration.

It’s not easy to think about which exercises to do, so an important app on your mobile phone will be the one that suggests exercises with images and all the information you’ll need. This app should be able to suggest exercises, with variety to compose workouts that can be squeezed into a short 7 minute slot or a really long 80 minute slot. The app will make sure you don’t have to plan your activities in advance. When you have a few minutes to spare, let this app recommend exercises for you.

Once you start your exercises, the next concern will be monitoring your weight. Who doesn’t rejoice when they lose even a single kilo? How about a nice chart of where you started and what you achieved? Now your mobile will track your weight. With that taken care of, why not try yoga next? Get the best app on the market to explain the moves to you.

Surely you’ve heard it before: Drinking water flushes out toxins, fills you up a bit so you eat less, and rehydrates your body. But are you drinking enough water? The number of cups is important. So you need an app to set daily goals and remind you to drink water.

The other apps you need will include a calorie counter to track what you eat and count calories to make sure your diet is hitting the right goals.

You’ll also need a weight training app to explain the movements and create your routine. Getting a cardio app, which tracks your movement and calories burned, is also a good idea. A daily abs workout app on your mobile almost completes the collection.

Complex meal plans aren’t for everyone, so you need an app that offers simple 15-30 minute recipes for quick meals with fresh ingredients.

Now that you know what you need, picking the best Android apps from each category will be the next task. If you have searched Android market for weight loss apps, you will be surprised to see about 500 apps which include cardio trainer, calorie counter, diet, etc. A search for “exercise” will show approximately 1,649 results and yoga will display approximately 450 results. They all look tempting enough, but you don’t need them all. You just need the best of the lot and several categories to take care of the different aspects of weight loss.

MetaPlume recently released an eBook, “Top Ten Android Apps for Weight Loss.” The author carefully checked hundreds of free weight loss android apps to list the top ten free apps. You will find it on Amazon here: http://www.amazon.com/Free-Android-Apps-Weight-ebook/dp/B00546CN2I

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