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Raw Food For Weight Loss And Better Health
The first known heart attack was recorded just over 100 years ago. Industrial cattle breeding and the refinement of man-made foods began just over 100 years ago. Could this have something to do with the nation of overweight and unhealthy beings we are today? We all know this to be the case, yet only a handful of us have taken control of our destiny. Is simple. Eat raw foods for weight loss.
Eat raw foods for good health. Oh, there are plenty of diet and low-calorie foods available for you to just pop in the microwave. There are also plenty of healthy raw foods available. Do your research. You will find that highly processed foods produced to help you lose weight contain ingredients that make it impossible for you to lose weight and also endanger your health. Instead, you should eat raw foods to lose weight. Again, do your homework. You will find that raw foods are full of the nutrients your body needs to propel you towards a long and healthy life.
The decision to go raw is not a “cold turkey” kind of transition. No one expects you to throw out everything in your kitchen and stock up on carrots and celery. In fact, that would be a big mistake. What you want to do is adjust your diet so that the transition to raw is more gradual and isn’t a big shock to your system. Eat two raw meals a day and one cooked meal, making lunch your cooked meal. You can be versatile to fit any social event.
One of your raw meals should include a large salad made up of lots of leafy greens. The only thing you want to do is maintain a nutrient rich diet. Cooked and processed foods offer little or no nutrients. If you have cravings, by all means, satisfy those cravings. Just eat one slice of that chocolate cake instead of half the cake. A smaller amount will satisfy those cravings and you will eventually find that those cravings are mere memories.
The body is in its natural cleansing cycle in the morning and fruit is a cleansing food, so breakfast is a good time to eat some fresh fruit or drink a glass of freshly squeezed fruit juice. It’s best to stick to one type of fruit when you have it for breakfast. A few raw nuts or seeds are good for protein if you’re used to having protein in the morning and feel the craving for it.
The transition to raw foods should take place over time. There are people who can get up one morning, decide to go raw, and never look back. For most of us, change isn’t instantaneous; we need time to adjust as we go. One of the most harmful things to our diet and health is processed food and processed food is the first thing we need to eliminate from our diet. Eating raw will be a futile endeavor if we only supply our bodies with the poisons we are trying to rid them of.
Salt is another food that we don’t need in our diet. Many publications recommend the use of sea salt, kosher salt, or other substitutes for regular iodized salt. Salt is still salt and contains sodium chloride. Every pinch of salt you use raises your blood pressure. All of the natural sodium a person needs can be supplied through nutrient-dense foods.
Sugar is nothing but pure, refined carbohydrates. If you need a sweetener, try replacing the sugar with honey or raw dates.
A good raw food diet may consist of only 70% to 80% raw foods. Remember, if it’s from the earth, it’s natural, and if it’s manufactured, it’s processed, and we really want to avoid processed foods. The more raw foods you eat when eating raw for weight loss, the better and healthier the results will be.
Getting enough protein shouldn’t be a problem; just know that you’ll be getting plenty of protein from fresh leafy greens, nuts, and raw seeds. If meat and fish are your main sources of protein and you’re having a hard time giving them up, try cutting them down to once or twice a week. Do a little research and you may find yourself more inspired to get your protein from raw foods.
Enzymes are needed for us to digest and assimilate dairy products. As enzymes are destroyed during the processing and homogenization of dairy products, they form mucus, create allergies and cause sinus and intestinal problems. We’ve always been told that we need products like milk, cheese and yogurt to get the calcium our bodies need. The truth is that beyond an early age our body loses the ability to properly digest dairy products. There are very high volumes of calcium in fresh leafy greens and raw seeds and nuts.
Grains like rice, bread, and whole wheat are some foods that are difficult for our body to digest in their natural state (without cooking). Grains will likely be the hardest foods for some people to cut out when they go raw; especially the bread.
Steamed vegetables and hot soups can be hard to pass up if you’re a vegetarian or vegan. Converting 70% to 80% raw food is a phenomenal result, so don’t overdo it. Take small steps to reach your ultimate goal.
Converting to a raw food diet is a lifestyle change that can be a devastating experience, so if you’re using drugs, alcohol, caffeine or tobacco it can be even more difficult. There are many people who can go 100% raw and toss cigarettes, drugs, coffee and booze at the same time and be fine. For most of us, the addictions we’ve formed are a little harder to break, but don’t worry. You will find these addictions lessen as your body cleanses itself until you find you no longer need them. Reaching your raw food goal can take anywhere from a few months to a few years.
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