What Should You Eat To Lose Weight And Gain Muscle Lose Weight and Build Muscle Easily Within 3 Weeks

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Lose Weight and Build Muscle Easily Within 3 Weeks

Instead of all the talk about cardio and weight lifting, in this article I would focus more on dieting to lose weight and build muscle. There are basically three things that lead to weight loss and muscle gain. I am weight training, cardio and eating the right diet and I view diet as the most important aspect of losing weight and building muscle.

Through strength training we not only experience muscle growth but also some cardio if you like circuit training. And since we want to lose weight and gain muscle mass, we should focus more on circuit training, taking the opportunity to burn some excess fat.

Cardiovascular exercises are a must if you’re also looking into building muscle while losing weight. This should be done regularly with high intensities. Start slow if you are a beginner. For example, could you start out on the treadmill at the gym but progress to jogging down the street and up the hills once you feel ready?

Now let’s move on to the most important aspect of losing weight and building muscle. Think, no matter how much cardio you add to your routine, you won’t lose weight/fat if you stick to the same diet. You might even get heavier because you think it’s okay to consume more calories since you’ve already run, which is so wrong!

Starting with what you should eat. I recommend a moderately low-carb, high-protein, low-fat diet. An easy way to really cut down on your carbs is to only cut out half of your carbs from every meal you eat, which is really effective. Try to avoid processed foods as they usually contain higher fat content and unhealthy additives.

Protein actually helps repair stretched muscle tissue post-workout, so by all means give it a try. You don’t have to avoid fats entirely, just consume only healthy fats. These are fats that would not add inches to your tummy but would instead aid in fat loss while easing and slowing digestion. Sources of these healthy fats include fish oil, olive oil and nuts such as almonds.

Another good way to aid weight loss and muscle gain would be to eat more frequently but consume smaller portions. More frequent meals would make you feel less hungry throughout the day as they keep your blood sugar stable. Get into the habit of eating at set times too.

Don’t wait until you’re hungry before eating your meals and this will cause you to overindulge and thus overload yourself with unwanted calories. Eating at set times allows you to curb your cravings for food as well, and these are usually processed foods that are high in fat. And if you ever feel peckish, grab some fiber-rich fruits and munch on them. Fiber although light, fills the stomach.

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