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What Should You Eat After Weight Loss Surgery?

Many people want to lose weight for one reason or another. For some, it might be as simple as shedding a few extra pounds so they can fit more comfortably into their vacation clothes.

But for others, the goal is to lose several stones. And when that is their goal it can be difficult to do so successfully. Sticking with a diet isn’t easy, which is why some people, especially those who have a lot of weight to lose, choose to have weight loss surgery to help them achieve that goal.

However, it’s essential to realize that what you eat after surgery will be very different from what you may have eaten before. For example, if you consistently eat meals in large portions you will no longer be able to; simply because you won’t be able to take that amount of food on board.

To begin with, you will have to limit yourself to liquids immediately after the operation. This will give your body time to adjust to the effects of the surgery. Eventually you will be able to start eating ‘normal’ food again – that is, food that is solid and similar to a normal meal.

However, that doesn’t mean it would be a case of “back to normal”. You will find that some foods you ate before, don’t agree with you now. A classic example is that of foods rich in fat; Even if you loved eating candy bars before, you may find that now you can only do it in moderation.

Whatever type of weight loss surgery you have, it will effectively reduce the size of your stomach. This means that you will feel full much sooner than you used to – if you try to overeat, you will certainly feel very uncomfortable. As a result, it may be best to stick to smaller portions.

Clearly it will take some time to get used to these changes in your diet. But they will result in beneficial weight loss in the long run, as you adjust to your new diet. Whether you’ve had gastric bypass or a gastric band, you can get positive results from both procedures.

Even low-fat, low-calorie foods will be processed much easier if you chew them thoroughly before swallowing; and foods high in fiber are also recommended. They have the effect of cleaning your system and keeping everything moving as it should.

Whichever type of weight loss surgery you choose, it’s clear that it can have big effects, if you eat the right foods afterwards.

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