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Sweating While Eating – How to Stop Yourself Sweating
If you are someone who experiences sweating while eating, then you have come to the right place. In this article, I’ll show you some ways you can stop sweating and enjoy your meal.
What you actually have is a special type of sweat that is only activated when you eat – this is called gustatory sweating. A name doesn’t really help us, even if it does, what we need are ways to stop it.
Avoid specific foods
This may not be the best way to approach the problem, especially if you really like specific ingredients, but at least you can learn to avoid them if you go out in public, for example.
In general, hot and spicy foods promote sweating more than others. This is the most obvious.
However, you should also avoid foods and drinks that contain stimulants such as coffee, tea and chocolate.
Allergies
If you only sweat occasionally, it’s possible you’re allergic to something, such as an additive.
The best place to start is to try eating only natural, homemade foods for a week. Do not eat any processed food as it will contain additives.
Diabetes
I would also recommend seeing your doctor. It is possible that you may have an underlying diabetic condition. Prevention is better than cure.
Low glycemic index diet
Many people with sweating problems report that if they change their diet, it can stop sweating completely. One of these natural modifications is eating foods with a lower glycemic index. This is much healthier for you anyway.
Eat less white bread and sugar and more fruits and vegetables, especially those with a stone as they are considered to be lower GI.
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