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The Six O’Clock Diet

You may be wondering what “weather” is doing in the description of a diet. Well, some of you may have guessed it or already know it; however, the six o’clock diet has something to do with limiting the time to eat. On this diet, you can regularly eat anything until the clock strikes six in the evening. Your next meal follows the next morning when you wake up. This diet is also known by the description “after six”.

The concept lies in the metabolism and activities of the body. It is more active during the day and for this reason burning fat and calories is faster and easier than when your body is inactive. Everything you ate in a day would be hard to burn off if you continually munch on food as your activity levels drop. Apart from that, food is “stored” by the body during the night. Most body functions are turned off when we sleep, slowing down our metabolism and gaining weight faster.

Why are you there? Some say it’s just the right time between night and day. When you stop eating at this point, you give your body some time to work through all the food you’ve been eating without having to deal with as many incoming calories and fat as it does.

What you should remember about the six o’clock diet is that you can eat in the morning but not all you want. The idea is to eat what you need, not what you can. You still have to be careful about what you eat and what you need. If you eat too much during the day, your body may not be able to burn off all of the excess you’ve taken in. If this happens, you will only gain weight. Likewise, don’t eat too little during the day and then eat nothing after six. This will cause stress and fatigue and you are more likely to get sick than healthy. What some people do is that instead of eating three full meals a day, they eat four to six meals and snacks instead.

Of course, six o’clock diets have their pros and cons. And just like any other diet, it’s not for everyone. The After Six diet can be very helpful for people who have this urge to raid the fridge or eat while watching TV at night. However, for some people, this can cause insomnia and sleep disturbances. In addition, the After Six diet can also cause you to eat a lot throughout the day because you have this feeling of “making up for lost time.” It should be a diet plan, not a food race against the clock.

But what does the After Six diet have in common with other diets? The main thing here is discipline. If you’ve decided not to eat after six, then you must also have a firm resolve not to overeat during the day, even though you still need to eat well and healthily to support your body’s energy and nutrient needs.

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