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Top Keys to Knowing How to Stop Sugar Cravings
Figuring out how to stop sugar cravings isn’t as difficult as it sounds. In fact, just understanding the science behind it can make a difference.
It’s true that many people’s lives spiral out of control just by eating a few bites of refined sugar, also known as sucrose, which can lead to binge eating, compulsive eating, overeating, and even food addiction. But here are some sugar facts that may make you think twice when it comes to your overall consumption.
First, sugar is the ultimate empty calorie. Due to the refining process, it is stripped of fiber and essential nutrients, and in order for your body to process it, it must draw on its own vitamin and mineral stores to break it down. So, if you’re constantly filling yourself up on empty calories, you may feel physically full for a short time, but nutritionally and emotionally you’ll feel empty.
Sugar not only robs your body of nutrients, it also robs you of dignity, self-respect, and self-control. People cringe when their sugar cravings overwhelm them and end up feeling guilty and ashamed when they give up.
Sugar is classified as a drug for two reasons:
1. When you eat it, you crave more;
2. When you withdraw, you experience withdrawal symptoms, including headaches, fatigue, moodiness, and more cravings!
Hmm… do you think M&M’s Mars knows? I bet.
There is no doubt that sugar is dominating the food supply these days. It has also been shown to be more addictive than heroin or cocaine. Eureka! Additionally, sugar is fattening and a leading cause of weight gain and obesity, not to mention that excessive sugar consumption has led to the explosion of hypoglycemia and diabetes we see in today’s society.
Sugar addiction is affected by a variety of influences, one of which is emotional eating. The inability to properly manage emotions under stress will lead to dysfunctional eating behaviors such as overeating, binge eating, stress eating and compulsive eating, and often leave you feeling inadequate and weak. However, there just isn’t enough willpower in the world to curb a full-blown binge when your physiology calls for it.
When your body demands energy, like when your blood sugar drops too low, the only thing that’s a quick fix is sugar, so sugar isn’t really the problem but rather the solution. Since sugar is quickly absorbed in your mouth, your body is smart enough to know to produce a craving to get it right into you to keep you from passing out. The key here is determining where you’re lacking — emotionally or physically, or both — and working backwards to fill in the gaps.
Sometimes it’s not so obvious, like your job is killing you or your spouse is toxic, and even when it is, you might not be so inclined to change that. You don’t necessarily have to leave either, but eating stress comes with emotional distress, so if changing yourself isn’t enough, you may have no other choice.
It’s also important to consider that any physical drivers of sugar cravings (i.e. blood sugar imbalances) that need to be addressed, which can be quite complex but with sustained effort, are absolutely worth it. Long-term success in reversing the harmful effects of sugar on your body often requires stepping out of the traditional medical model and working with holistic practitioners who are trained in natural and preventative protocols.
An important tip for knowing how to stop sugar cravings is the next time you get sugar cravings, don’t demonize it as if it’s a weakness from a lack of willpower when it comes to eating it, because it’s actually an important message to your body that there is an underlying imbalance somewhere that needs your attention as soon as possible. What exactly the imbalance is requires investigation, and whether it’s physical, emotional, or mental satisfaction, the key to overcoming sugar cravings is identifying what your body wants and knowing how to feed it properly.
Reducing sugar in your diet not only helps with inflammation, but weight loss becomes easier, mood balances naturally, energy levels rise, and sugar cravings stop. What a relief! Plus, the even better part about keeping sugar cravings in check is that once you do, you can easily have the sweet again, just craving it less so you don’t feel so out of control around it, and who doesn’t? does? i want that?!
It may take some time, but persistence is power and will pay off in the long run.
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